Jillian Michaels: 30 Day Shred (DVD, 2008)

tokiothrift
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ApproximatelyRM 21.07
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Condition:
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Located in: Old Bethpage, New York, United States
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eBay item number:325552772842

Item specifics

Condition
Like New: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all ...
Release Year
2008
Movie/TV Title
Jillian Michaels 30 Day Shred
UPC
0031398226956
Category

About this product

Product Information

Fans of 'The Biggest Loser' know firsthand Jillian Michaels' no-nonsense approach to fitness. In her '30 Day Shred' DVD, Michaels utilizes her 3-2-1 interval system that combines cardiovascular exercise, strength training, and core work in three different 20 minute workouts. Each workout has three levels of intensity so users have the ability to customize each session to fit their personal needs and fitness goals. Users power through moves in rapid succession so that their heart rates go up quickly and their bodies burn the maximum number of calories. Michaels offers some modifications to accommodate true beginners, but still urges everyone to try each move for best results.

Product Identifiers

UPC
0031398226956
eBay Product ID (ePID)
64232518

Product Key Features

Rating
NR
Format
DVD
Release Year
2008
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness, Health/Diet

Additional Product Features

Number of Discs
1
Country/Region of Manufacture
USA
Film Country
USA
Release Date
20080318

Item description from the seller

About this seller

tokiothrift

100% positive feedback•12K items sold

Joined Mar 2007
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