Big Lot of 8 Bodybuilding / Weight Training Books fitness nutrition

Nick's Knacks and Books
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ApproximatelyRM 185.93
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Condition:
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Located in: Nevada City, California, United States
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eBay item number:325504709709

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781578261864
Category

About this product

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578261864
ISBN-13
9781578261864
eBay Product ID (ePID)
30780073

Product Key Features

Book Title
Hardgainers' Bodybuilding Handbook
Number of Pages
296 Pages
Language
English
Publication Year
2005
Topic
Exercise, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Hugo Rivera
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
25 oz
Item Length
10 in
Item Width
8.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-021942
Dewey Edition
22
Dewey Decimal
613.7/13
Synopsis
Pack on muscle mass quickly and get bigger and stronger now--an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal- * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up., Pack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal: * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
LC Classification Number
GV546.5.R58 2004

Item description from the seller

About this seller

Nick's Knacks and Books

99.8% positive feedback•95K items sold

Joined Apr 2001
Welcome to Nick's Knacks and Books! We sell primarily books, but also cds, videos, dvds, magazines, laserdiscs, and more!
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Detailed Seller Ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
4.8
Shipping speed
5.0
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  • s***h (297)- Feedback left by buyer.
    Past 6 months
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    100+ year old book, in excellent condition and exactly as described. Excellent transaction. Shiping was immediate and received 4 days after ordering. Packaging was first rate. I highly recommend this seller and will do business again.h
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  • n***n (2847)- Feedback left by buyer.
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    This is my first time doing business with this seller, but it will not be my last. Magazine was in great condition, packaged securely so that it stayed that way and delivered quickly. All at a more than fair price. I highly recommend this seller!
    Sports Illustrated Magazine February 12, 1996 Magic Johnson NO LABEL (#326785178033)
  • m***f (29)- Feedback left by buyer.
    Past month
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    Shipping was quick and easy. Packaging was well done. The book looked exactly like the photos posted. A rare find at an amazing value. All and all a great experience all the way around. Will definitely be buying from this seller again
    Forty-Seven Years With the Gospel Plow or The Life Story of John H. Carroll pb (#324313197866)
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