The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and..

Hometown Postcards
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Condition:
Very Good
“Very nice clean copy. "In ten sessions you will feel the difference, in twenty you will see ”... Read moreabout condition
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Located in: Fulton, New York, United States
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eBay item number:324989131417
Last updated on Sep 28, 2024 06:40:33 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“Very nice clean copy. "In ten sessions you will feel the difference, in twenty you will see ...
ISBN
9780767903967
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396X
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587

Product Key Features

Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Number of Pages
208 Pages
Language
English
Publication Year
2000
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Brooke Siler
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
99-036046
Dewey Edition
21
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
TitleLeading
The
Dewey Decimal
613.7/1
Synopsis
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how., The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
LC Classification Number
RA781.S5645 2000

Item description from the seller

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Hometown Postcards

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    Terrific! This is a reproduction postcard of a group of Sioux warriors in McLaughlin, SD. The postcard is in pristine condition. It arrived in excellent condition as described by the seller. I grew up in McLaughlin, SD. The packaging was very good. The shipping was super-fast. I recommend this seller Hometown Postcards.
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    Great vintage postcard 💥AWESOME SELLER! ★ PERFECT TRANSACTION! ★ Very Nice Merchandise! ★ Lightning Speed & Safe Packaging & Shipping! ★ Quality & Value For The Price! ★ Brand Condition With Stunning Appeal & Appearance! ★ Exactly As Described! ★ Very Happy & Satisfied! ★ I Highly Recommend This Merchant/Seller To All ! ★ 5+ Stars ★★★★★+ thank you, I Hope We Can Do More Business Together In The Future! Thanks again! ANTIQUE SUPER STORE
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    Smooth "sale"ing! This is my 4th experience with this vendor and I keep coming back because the cards are MAGNIFICENT and the service is SUPERB. This postcard, and the nine others I bought in this order, were SECURED within TWO LEVELS OF PROTECTION. They ARRIVED TIMELY and were EXACTLY AS SHOWN & DESCRIBED. Seller, as always, earns UMPTEEN KUDOS!!
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