Not Another Fitness Book: A Memoir a Manual by Steven Head 2018 PB NEW

Dave's Books Music Collectibles
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eBay item number:317193449006
Last updated on Nov 20, 2025 07:45:35 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Country of Origin
United States
Narrative Type
Nonfiction
ISBN
9781729171905
Category

About this product

Product Identifiers

Publisher
Independently Published
ISBN-10
1729171907
ISBN-13
9781729171905
eBay Product ID (ePID)
10038649144

Product Key Features

Book Title
Not Another Fitness Book : a Memoir. a Manual. a Message for 49 Million Baby Boomers
Number of Pages
272 Pages
Language
English
Topic
Exercise
Publication Year
2018
Genre
Health & Fitness
Author
Steven Head Cscs
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
10.6 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Fitness-industry veteran Steven Head understands the need for fitness "experts" who are more human than super-hero. With refreshing candor and vulnerability, Steven's inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.As a memoir, "Not Another Fitness Book" is an unflinching look at a life lost: to emotional hardship, career calamity, and tragedy. It's also a look at a life found-found by an awakening to the most simple and profound of truths. It most certainly will resonate with anyone who has struggled with depression, addiction, anxiety, personal tragedy and self-image issues.As a manual, this book simplifies the keys to effective exercise. Aimed at anyone who aspires to or struggles with exercise, it will help readers develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why you may have failed in previous efforts and, more importantly, how you can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Steven's unique experiences and varied skill set.Join Steven Head as he shares the professional influences and personal epiphanies that shaped his philosophy of exercise as "lifestyle medicine": exercise as proactive health care.While Steven specifically reaches out to baby boomers, this book will appeal to anyone who is looking for inspiration and insightful, practical fitness information.

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