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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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US $52.84
ApproximatelyRM 223.47
Condition:
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eBay item number:317011070864
Last updated on Jul 26, 2025 02:32:05 MYTView all revisionsView all revisions

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Book Title
The Mountain Is You: Transforming Self-Sabotage Into Self-Master
ISBN
9781949759228

About this product

Product Identifiers

Publisher
Thought CATALOG Books
ISBN-10
1949759229
ISBN-13
9781949759228
eBay Product ID (ePID)
25038633300

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
241 Pages
Language
English
Publication Name
Mountain Is You : Transforming Self-Sabotage Into Self-Mastery
Subject
Personal Growth / General, General
Publication Year
2020
Type
Textbook
Subject Area
Body, Mind & Spirit, Self-Help
Author
Brianna Wiest
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
9.9 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Adult Education
LCCN
2023-278522
TitleLeading
The
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
LC Classification Number
BF637.S37W5 2020

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