Picture 1 of 1
Carol Krucoff Kimberly Carson Relax into Yoga for Seniors (Paperback)
Another great item from Rarewaves USA | Free delivery!
Condition:
5 available
Postage:
Located in: 60502, United States
Delivery:
Varies
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller information
- 97.7% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:315271078488
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Relax Into Yoga for Seniors : a Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
- Country/Region of Manufacture
- US
- EAN
- 9781626253643
- Format
- Trade Paperback
- Genre
- Self-Help, Health & Fitness
- ISBN
- 9781626253643
- ISBN-10
- 1626253641
- Item Height
- 0.6in
- Item Length
- 10in
- Item Weight
- 19 Oz
- Item Width
- 8in
- Language
- English
- Publication Name
- Relax into Yoga for Seniors
- Publisher
- New Harbinger Publications
- Release Date
- 26/01/2017
- Release Year
- 2017
- Subtitle
- A Six-Week Program for Strength, Balance, Flexibility, and Pain R
- Title
- Relax into Yoga for Seniors
- Publication Year
- 2016
- Topic
- Aging, Healthy Living, Yoga
- Number of Pages
- 272 Pages
About this product
Product Information
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice--guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626253641
ISBN-13
9781626253643
eBay Product ID (ePID)
219136064
Product Key Features
Book Title
Relax Into Yoga for Seniors : a Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Format
Trade Paperback
Language
English
Topic
Aging, Healthy Living, Yoga
Publication Year
2016
Genre
Self-Help, Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
19 Oz
Additional Product Features
Lc Classification Number
Ra781.7
Reviews
"As advances in medicine help us to live longer, we now face the challenge of how to maintain our vitality, often while also dealing with various chronic conditions. Increasingly, yoga is being recognized as a way to improve and maintain one's mental and physical health when practiced in a safe and appropriate way. In Relax into Yoga for Seniors , Kimberly Carson and Carol Krucoff provide the program all seniors need to integrate yoga into their lives and improve their health and well-being." -- Adam Perlman, MD, executive director at Duke Integrative Medicine, and associate vice president at Duke Health and Wellness, " Relax into Yoga for Seniors is a well-researched and thoughtful book that leverages the authors' many years of practice experience as well as their work and close ties with the world of integrative medicine. It provides older adults with a practical, effective compendium of yoga practices that they can readily adopt. Whether they are well or experiencing distressing chronic conditions, Relax into Yoga for Seniors ' practices can enhance their quality of life." -- John W. Graham, PhD , senior investigator at the University of North Carolina at Chapel Hill's Gillings School of Global Public Health, Relax into Yoga for Seniors brings together Kimberly Carson and Carol Krucoff's experience in teaching their Integrative Yoga for Seniors Professional Training at Duke Integrative Medicine. It describes a step-by-step approach to yoga for healthy aging and how to relax into yoga. This is a masterpiece book, which should be an essential resource for seniors, health care professionals, and yoga practitioners, who will find themselves coming back to the text time and time again for deeper study and practice. -- Dilip Sarkar, MD, FACS, CAP , associate professor of surgery (retired) at Eastern Virginia Medical School; fellow at the American Association of Integrative Medicine (AAIM) and American College of Surgeons (ACS); president of the International Association of Yoga Therapists (IAYT); and chairman of board at Life in Yoga Institute|9781626253643|, "In this inspiring and accessible book, Kimberly Carson and Carol Krucoff offer you peaceful ways to prioritize your positivity and wellness. Relax and enjoy!" -- Barbara L. Fredrickson, PhD , Kenan Distinguished Professor of psychology and neuroscience at the University of North Carolina at Chapel Hill, and author of Positivity and Love 2.0, "Carson and Krucoff have skillfully taken the complex, confusing world of yoga and made it practical for anyone, not just seniors. The 'magic' is that in simplifying from their many years of practice with seniors, they have solved how to make yoga safe and effective for the full spectrum of abilities in this diverse population. Relax into Yoga for Seniors needs to be embossed onto every prescription pad printed!" -- Matthew J. Taylor, PT, PhD , yoga safety expert and past president of the International Association of Yoga Therapists www.smartsafeyoga.com, "Kimberly Carson and Carol Krucoff are two of the most trusted, and trustworthy, voices in the field of therapeutic yoga. Relax into Yoga for Seniors is a perfect introductory guide not just to yoga, but to a philosophy of embracing the changes that come with age. This book and the practices described will help you find the strength, energy, and ease to engage with life fully." -- Kelly McGonigal, PhD , health psychologist at Stanford University, and author of Yoga for Pain Relief, "In this insightful, evidence-based guide, authors Kimberly Carson and Carol Krucoff share their fundamentals for working safely and effectively with older adults as part of their mission to advance the art and science of adapting the yoga practice to senior bodies, minds, and spirits. Whether you're a senior who is seeking improved health and fitness through yoga, or a seasoned yoga instructor, you'll find the information in Relax Into Yoga for Seniors an invaluable asset for your practice. ... This book offers a wealth of knowledge for yoga enthusiasts and fitness professionals alike. I highly recommend Relax Into Yoga for Seniors to anyone interested in improving their yoga practice and looking for healthy approaches to integrative wellness as they age." -- Cedric X. Bryant, PhD, FACSM , chief science officer at The American Council on Exercise, "Yoga, as a mind-body practice or a way of life, is transformative and leads to improved health, wellness, and connection to self and others. A daily yoga practice is especially important to foster healthy aging. Relax into Yoga for Seniors is a wonderful guide to help people start practicing yoga at any age." -- Lorenzo Cohen, PhD , professor and director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, and coeditor of Principles and Practice of Yoga in Health Care
Copyright Date
2016
Lccn
2016-499969
Dewey Decimal
613.70460846
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315271078488
Postage and handling
Item does not ship to United States
Item location:
60502, United States
Post to:
Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bolivia, Bosnia and Herzegovina, Botswana, British Virgin Islands, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, Gabon Republic, Gambia, Georgia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Zambia, Zimbabwe
Excludes:
Afghanistan, Australia, Austria, Barbados, Belarus, Bhutan, Brazil, Brunei Darussalam, France, French Guiana, French Polynesia, Germany, Guadeloupe, Ireland, Israel, Italy, Laos, Libya, Martinique, Mexico, Netherlands, New Caledonia, Reunion, Russian Federation, Spain, Switzerland, Ukraine, United Kingdom, United States, Venezuela, Yemen
| Handling time |
|---|
| Will usually post within 6 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #315271078488
Sales Tax for an item #315271078488
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within |
|---|
| 30 days |
The buyer is responsible for return postage costs.
Seller feedback (63,099)
e***i (42)- Feedback left by buyer.
Past month
Verified purchase
Pro and fast +++++!
n***j (195)- Feedback left by buyer.
Past month
Verified purchase
Exactly as described. Highly recommend Ebayer.
-***a (356)- Feedback left by buyer.
Past month
Verified purchase
Great cd