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Strong, Calm and Free: A modern guide to yoga, meditation and mi
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Located in: South East, United Kingdom
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eBay item number:314740929160
Item specifics
- Condition
- ISBN
- 9781472979773
- EAN
- 9781472979773
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Strong, Calm and Free: a Modern Guide to Yoga, Meditation and Mindful Living
- Illustrator
- Ann-Kathrin Hochmuth
- Item Height
- 235mm
- Publisher
- Bloomsbury Publishing
- Topic
- Astrology, Health, Mental Exercise
- Item Width
- 210mm
- Item Weight
- 626g
- Number of Pages
- 192 Pages
About this product
Product Information
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the I'm not good enough myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781472979773
eBay Product ID (ePID)
25046661672
Product Key Features
Book Title
Strong, Calm and Free: a Modern Guide to Yoga, Meditation and Mindful Living
Illustrator
Ann-Kathrin Hochmuth
Format
Paperback
Language
English
Topic
Astrology, Health, Mental Exercise
Publication Year
2021
Number of Pages
192 Pages
Dimensions
Item Height
235mm
Item Width
210mm
Item Weight
626g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:314740929160
Postage and handling
Item does not ship to United States
Item location:
South East, United Kingdom
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