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Running for Peak Performance: Techniques and Training for a Faster, Fitter Yo

awesomebooksuk
(1897653)
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GBP 3.38
ApproximatelyRM 19.41
Condition:
Very Good
2 available2 sold
Popular item. 2 have already sold.
Breathe easy. Returns accepted.
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Does not ship to United States.
Located in: South East, United Kingdom
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eBay item number:313557438906
Last updated on Jul 23, 2025 18:03:44 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9780241302088

About this product

Product Information

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9780241302088
eBay Product ID (ePID)
21046684995

Product Key Features

Publication Year
2018
Book Title
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Number of Pages
160 Pages
Language
English
Genre
Sports
Author
Frank Shorter
Format
Paperback

Dimensions

Item Height
233 mm
Item Width
183 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Frank Shorter

Item description from the seller

Seller business information

VAT number: GB 724498118
About this seller

awesomebooksuk

99.6% positive feedback•5.0M items sold

Joined Nov 2006
Usually responds within 24 hours
Welcome to the AwesomeBooks ebay shop. We have an inventory of 750,000 books ready to be shipped from our UK warehouse. Our postage rates are flat and low - we want to make buying from us as simple ...
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Detailed Seller Ratings

Average for the last 12 months
Accurate description
4.8
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

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