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Buff Moms-to-Be: The Complete Guide to Fitness for Expectant
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ApproximatelyRM 32.73
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Free Standard Shipping.
Located in: Saint Ann, Missouri, United States
Delivery:
Estimated between Wed, 10 Dec and Mon, 15 Dec to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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About this item
Seller assumes all responsibility for this listing.
eBay item number:313078456743
Item specifics
- Condition
- Cookery Topic
- Health
- ISBN
- 9780812969450
About this product
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969456
ISBN-13
9780812969450
eBay Product ID (ePID)
2504331
Product Key Features
Book Title
Buff Moms-To-Be : the Complete Guide to Fitness for Expectant Mothers
Number of Pages
160 Pages
Language
English
Publication Year
2003
Topic
Beauty & Grooming, Women's Health, Parenting / Motherhood, Pregnancy & Childbirth
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
11.6 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-050099
Dewey Edition
21
Dewey Decimal
618.2/4
Synopsis
Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that-a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you'll discover . simple strategies for starting an exercise program . what to expect from your changing body . safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy . a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother-and a fun way to make sure you look and feel your best during one of the most joyful times in your life., Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that--a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you'll discover - simple strategies for starting an exercise program - what to expect from your changing body - safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy - a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother--and a fun way to make sure you look and feel your best during one of the most joyful times in your life.
LC Classification Number
RG558.7.F57 2003
Item description from the seller
Seller feedback (2,406)
- o***4 (191)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!
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Seller feedback (2,406)
- o***4 (191)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!