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Curves : Permanent Results Without Permanent Dieting by Carol Colman and Gary...
US $8.95
ApproximatelyRM 36.81
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Located in: Saint Louis, Missouri, United States
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Estimated between Sat, 13 Dec and Fri, 19 Dec to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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About this item
Seller assumes all responsibility for this listing.
eBay item number:310498979773
Item specifics
- Condition
- ISBN
- 9780399150616
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399150617
ISBN-13
9780399150616
eBay Product ID (ePID)
2493824
Product Key Features
Book Title
Curves : Permanent Results Without Permanent Dieting
Number of Pages
352 Pages
Language
English
Publication Year
2003
Topic
Exercise, Women's Health, Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
22.1 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-043155
Reviews
The strength-training program replaces muscle and recharges metabolism, making it much easier to lose fat and maintain body weight. (Dr. Wayne Westcroft, America's foremost fitness researcher)
Dewey Edition
21
Grade From
Twelfth Grade
Dewey Decimal
613.7/045
Synopsis
Gary Heavin has been a health and nutrition counselor specializing in women's fitness for more than twenty-five years. How has he kept millions out of diet hell? Through the six thousand Curves centers across the fifty United States. Curves is the first program to combine fitness and nutrition in one place, and it has become so popular that it now boasts millions of members. Now, for the first time, the Curves program is being brought to the general public so that it can be practiced at home. The nutrition program consists of three parts: Phase I is a calorie-restrictive plan that you follow for no more than two weeks, to bring immediate weight loss. Phase II, in which considerably more calories are added, is followed until you've achieved your desired weight loss or reached a plateau. When you've achieved your goal, Phase III shows you how to cycle in and out of restricted intake and normal eating until you are able to eat normally twenty-eight days a month, watching what you eat only two days a month. Who can't live with that? The Curves program also addresses the plateau -- those times when, after you've lost a big chunk of what you want to lose, the scale doesn't budge for weeks -- and provides a solution for those who have trouble losing weight on any program because long-term dieting has slowed their metabolism. The Curves Metabolic Tune-Up retrains your metabolism to speed up not by having you eat less, but by having you eat more. Your body will become a fat burner, so that when you want to lose weight, you'll be able to do so quickly. The Curves workout can be done either at a Curves center or, now, at home. It consists of the combination of aerobics and strength training favored by doctors for a strong heart and strong bones. The program takes only thirty minutes and should be done three times a week -- that's all. Curves is the plan you've been waiting for to change your life. Charts to track your progress, shopping lists and meal plans you'll need for your first phase of weight loss, and the complete Curves At Home Workout will help you on your way to being healthier than you've ever been. Book jacket., Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in Curves: * the exercise program: thirty minutes a day-no more than three times a week; * a combination of strength-training and aerobics that can be done at home or at the Curves center; * a temporary diet plan that produces permanent results; * questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan; * a unique maintenance plan that allows you to eat full portions after the initial weight loss; and * a coupon for one free week at any Curvescenter in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older) Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.
LC Classification Number
RA778.H4448 2003
Item description from the seller
Seller feedback (2,406)
- o***4 (192)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1120)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (310)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!
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Seller feedback (2,406)
- o***4 (192)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1120)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (310)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!