Functional Training
US $4.08US $4.08
Jul 11, 12:56Jul 11, 12:56
Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Functional Training
US $4.08
ApproximatelyRM 17.18
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free Standard Shipping.
Located in: Little Falls, New Jersey, United States
Delivery:
Estimated between Mon, 18 Aug and Sat, 23 Aug
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:306095630084
Item specifics
- Condition
- Release Year
- 2015
- Book Title
- Functional Training
- ISBN
- 9781450414821
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450414826
ISBN-13
9781450414821
eBay Product ID (ePID)
212976358
Product Key Features
Number of Pages
288 Pages
Publication Name
Functional Training
Language
English
Publication Year
2015
Subject
Training, Exercise, Coaching / General, Bodybuilding & Weight Training, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
29 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-015211
Reviews
"Juan Carlos "JC" Santana is the preeminent personal trainer, period! Functional Training will provide you with key insights into the science and application of exercise training." Jose Antonio, PhD-- CEO of ISSN "With Juan Carlos "JC" Santana's training methods and guidance, I was able to fight at the highest level of mixed martial arts in the UFC and Pride Fighting Championships and reached the pinnacle of grappling by winning the ADCC Submission Wrestling World Championship. The workout regimens in Functional Training will also prepare you for any competition." Jeff "Snowman" Monson-- Pro MMA Fighter, ADCC Submission Wrestling World Champion "If you want to reach your potential as an athlete there is no one I would trust more than Juan Carlos "JC" Santana! Mike Flynn-- 11 year NFL veteran, Superbowl XXXV Champion "If you are looking for information to truly unlock your potential and improve your performance, look no further than Functional Training". Jeff Nichols CSCS-- Exercise Physiologist, Virginia High Performance LLC, Former Navy SEAL "Juan Carlos "JC" Santana is one of the true pioneers of Functional Training. His creative exercises and programs have helped shape the way that functional training is being used today." Chris Poirier-- General Manager Perform Better "Juan Carlos "JC" Santana is the premier trainer in America and Functional Training is groundbreaking work in the area of function and strength. There is simply no better resource on the planet." Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM-- Professor, Strength and Conditioning, Director, Center for Sport Performance California State University, Fullerton, Editor, Training for Speed, Agility, and Quickness "Juan Carlos 'JC' Santana is a fitness leader with a unique understanding of the science and practice of functional training. He creates superior results for duffers and high-performance athletes alike and his book Functional Training will show you how to make the most of your training." Stuart McGill, PhD-- Professor, University of Waterloo at Waterloo, Ontario, Canada "For over 30 years Juan Carlos 'JC' Santana has been raising the bar in the fitness industry. With Functional Training you will tap into the cutting-edge methods which have made him one of the world's leading authorities on functional training." Jeff Chandler, EdD, CSCS*D, NSCA-CPT*D, FNSCA, FACSM-- Professor, Jacksonville State University, Editor in Chief, Strength and Conditioning Journal "Juan Carlos 'JC' Santana develops innovative ideas and exercise programming with a training philosophy grounded in basic principles which generates positive results for his clients/athletes. In the past, I have called upon JC for insight into different training methodologies and he has delivered. Gain those same insights when reading Functional Training." Chip Morton-- Strength & Conditioning Coach, Cincinnati, Ohio, "Juan Carlos "JC" Santana is the preeminent personal trainer, period! Functional Training will provide you with key insights into the science and application of exercise training." Jose Antonio, PhD-- CEO of ISSN "With Juan Carlos "JC" Santana's training methods and guidance, I was able to fight at the highest level of mixed martial arts in the UFC and Pride Fighting Championships and reached the pinnacle of grappling by winning the ADCC Submission Wrestling World Championship. The workout regimens in Functional Training will also prepare you for any competition." Jeff "Snowman" Monson-- Pro MMA Fighter, ADCC Submission Wrestling World Champion "If you want to reach your potential as an athlete there is no one I would trust more than Juan Carlos "JC" Santana! Mike Flynn-- 11 year NFL veteran, Superbowl XXXV Champion "If you are looking for information to truly unlock your potential and improve your performance, look no further than Functional Training ". Jeff Nichols CSCS-- Exercise Physiologist, Virginia High Performance LLC, Former Navy SEAL "Juan Carlos "JC" Santana is one of the true pioneers of Functional Training . His creative exercises and programs have helped shape the way that functional training is being used today." Chris Poirier-- General Manager Perform Better "Juan Carlos "JC" Santana is the premier trainer in America and Functional Training is groundbreaking work in the area of function and strength. There is simply no better resource on the planet." Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM-- Professor, Strength and Conditioning, Director, Center for Sport Performance California State University, Fullerton, Editor, Training for Speed, Agility, and Quickness "Juan Carlos 'JC' Santana is a fitness leader with a unique understanding of the science and practice of functional training. He creates superior results for duffers and high-performance athletes alike and his book Functional Training will show you how to make the most of your training." Stuart McGill, PhD-- Professor, University of Waterloo at Waterloo, Ontario, Canada "For over 30 years Juan Carlos 'JC' Santana has been raising the bar in the fitness industry. With Functional Training you will tap into the cutting-edge methods which have made him one of the world's leading authorities on functional training." Jeff Chandler, EdD, CSCS*D, NSCA-CPT*D, FNSCA, FACSM-- Professor, Jacksonville State University, Editor in Chief, Strength and Conditioning Journal "Juan Carlos 'JC' Santana develops innovative ideas and exercise programming with a training philosophy grounded in basic principles which generates positive results for his clients/athletes. In the past, I have called upon JC for insight into different training methodologies and he has delivered. Gain those same insights when reading Functional Training ." Chip Morton-- Strength & Conditioning Coach, Cincinnati, Ohio
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Part I Function and Functional Training Chapter 1. Functional Training Defined Chapter 2. Foundations of Functional Training Chapter 3. Performance Continuum PART II Exercises Chapter 4. Essentials Chapter 5. Supporting Cast Part III Programs Chapter 6. Program Design Chapter 7. Pure Functional Programs Chapter 8. Hybrid Programming Chapter 9. Sport-Specific Programs
Synopsis
Take your performance to the next level with Functional Training . Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you'll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results., Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you'll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results., Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or ......
LC Classification Number
GV711.5.S27 2016
Item description from the seller
Seller feedback (194,898)
This item (1)
All items (194,898)
- 0***b (7959)- Feedback left by buyer.Past monthVerified purchaseThank you very much. A***** purchase. Excellent experience. Fast shipping. Valued seller.
- c***a (1127)- Feedback left by buyer.Past monthVerified purchaseGreat transaction - thank you
- o***t (77)- Feedback left by buyer.Past monthVerified purchaseGood
More to explore :
- Trains Magazines,
- Trains Illustrated Magazines,
- Fiction Trains Picture Books Books,
- Fiction Trains Fiction & Nonfiction Books,
- Fiction Trains Hardcovers Books,
- Nonfiction Books Fiction & Trains,
- Model Railroader Trains Magazines,
- Trains Magazines in German,
- Trains Subscriptionless Magazines,
- Nonfiction Training Fiction & Nonfiction Books
Seller feedback (194,898)
This item (1)
All items (194,898)
- 0***b (7959)- Feedback left by buyer.Past monthVerified purchaseThank you very much. A***** purchase. Excellent experience. Fast shipping. Valued seller.
- c***a (1127)- Feedback left by buyer.Past monthVerified purchaseGreat transaction - thank you
- o***t (77)- Feedback left by buyer.Past monthVerified purchaseGood