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Illuminating Our True Nature : Yogic Practices for Personal Healing
US $14.99
ApproximatelyRM 63.47
Condition:
“Looks New. I don't think it's been read. Clean cover and pages. Tight binding. Please see ”... Read moreabout condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Warrenton, Oregon, United States
Delivery:
Estimated between Fri, 1 Aug and Mon, 4 Aug to 94104
Returns:
60 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:306022345571
Item specifics
- Condition
- Like New
- Seller Notes
- Personalize
- No
- Type
- Activity Book
- Literary Movement
- Naturalism
- Signed
- No
- Ex Libris
- No
- Personalized
- No
- Original Language
- English
- Country/Region of Manufacture
- United States
- Intended Audience
- Adults
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781645471875
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
164547187X
ISBN-13
9781645471875
eBay Product ID (ePID)
8062746824
Product Key Features
Book Title
Illuminating Our True Nature : Yogic Practices for Personal and Collective Healing
Number of Pages
208 Pages
Language
English
Publication Year
2024
Topic
Mindfulness & Meditation, Healing / General, Spiritual, General
Illustrator
Yes
Genre
Body, Mind & Spirit, Philosophy, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.7 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-027912
Reviews
"In this immediately-useful book, Michelle serves as a compassionate guide to help you alleviate your personal suffering. When you do that work, you can then remove obstacles to our collective liberation." -- Sage Rountree , PhD, E-RYT500, author of Teaching Yoga Beyond the Poses "The demand for healing tools has never been greater in these critical times. Illuminating Our True Nature provides a comprehensive framework for connecting with ourselves through yoga. This profound work guides us toward personal healing and illuminates a path toward healing on a collective level, making it an essential resource for our current moment." -- Dianne Bondy , co-author of Yoga Where You Are
Synopsis
Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas. Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering--and the suffering of others., Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas. Includes powerful and practical meditations, mantras,asanas, reflection questions, and more, to reduce our suffering-and the suffering of others. We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle CassandraJohnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally. The five kleshas are- ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all. Readers will learn to- .deepen their connection with self and others; . look at their relationship and attachment to pleasure and aversion to discomfort; . notice more fully how theiractions affect others; .meet each moment as it arises and ride the waves of life as they come; .and much more Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra,reflection questions, and meditation., We all can get stuck in hurtful emotional patterns that hijack us and create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas- and they create tendencies that prevent us from realizing our true nature and separate us from one another and the planet. In this wise, practical guide, Michelle Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one by one, using asana, pranayama, mudra, mantra, reflection questions, and meditation. In doing this, we learn to deepen our connection with self and others; notice more fully how our actions affect others; ride the waves of life as they come; and reduce our own suffering-and the suffering of others.
LC Classification Number
B132.Y6J617 2024
Item description from the seller
Seller feedback (630)
- k***u (10167)- Feedback left by buyer.Past monthVerified purchaseGreat
- o***o (199)- Feedback left by buyer.Past monthVerified purchaseItem in excellent condition. Great value for the price.
- o***5 (2)- Feedback left by buyer.Past monthVerified purchaseNew and nice Skechers. Great communication and Ebayer.
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Seller feedback (630)
- k***u (10167)- Feedback left by buyer.Past monthVerified purchaseGreat
- o***o (199)- Feedback left by buyer.Past monthVerified purchaseItem in excellent condition. Great value for the price.
- o***5 (2)- Feedback left by buyer.Past monthVerified purchaseNew and nice Skechers. Great communication and Ebayer.