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Suzan Colón Yoga Mind (Paperback)
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Located in: GU14 0GT, United Kingdom
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eBay item number:305581391017
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Yoga Mind
- Title
- Yoga Mind
- EAN
- 9781501168864
- ISBN
- 9781501168864
- Release Year
- 2018
- Release Date
- 22/03/2018
- Item Length
- 140mm
- Subtitle
- Journey Beyond the Physical, 30 Days to Enhance your Practice and
- ISBN-10
- 150116886X
- Country/Region of Manufacture
- US
- Genre
- Sports & Hobbies
- UPC
- 9781501168864
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
- Item Height
- 213mm
- Publisher
- Simon & Schuster
- Topic
- Health, Mental Health, Opinion of the People
- Item Width
- 140mm
- Item Weight
- 231g
- Number of Pages
- 288 Pages
About this product
Product Information
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word yoga usually makes many people think of complicated, twisty poses-but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day-in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Product Identifiers
Publisher
Simon & Schuster
ISBN-13
9781501168864
eBay Product ID (ePID)
18046344129
Product Key Features
Book Title
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
Format
Paperback
Language
English
Topic
Health, Mental Health, Opinion of the People
Publication Year
2018
Number of Pages
288 Pages
Dimensions
Item Height
213mm
Item Width
140mm
Item Weight
231g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305581391017
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Super Fast Overseas Delivery. Well Packaged. Great Service as Always. Thanks
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