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The Finnish Way: Finding Courage, Welln- 9780143132998, paperback, Katja Pantzar
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Price:
US $4.45
ApproximatelyRM 20.92
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Located in: Memphis, TN, United States
Delivery:
Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230
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eBay item number:305547433103
Item specifics
- Condition
- Artist
- Pantzar, Katja
- ISBN
- 9780143132998
- Book Title
- Finnish Way : Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Item Length
- 8.2 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Self-Help, Health & Fitness
- Topic
- Personal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
- Item Width
- 5.5 in
- Item Weight
- 7.6 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: - Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym - Forest therapy Why there's no substitute for getting out into nature on a regular basis - Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul - The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0143132997
ISBN-13
9780143132998
eBay Product ID (ePID)
239651962
Product Key Features
Book Title
Finnish Way : Finding Courage, Wellness, and Happiness Through the Power of Sisu
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
Publication Year
2018
Genre
Self-Help, Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
8.2 in
Item Height
0.6 in
Item Width
5.5 in
Item Weight
7.6 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Bf637.S4p3476 2018
Copyright Date
2018
Lccn
2018-004204
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305547433103
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230 |
| US $1.95 (approx RM 9.17) | United States | Expedited Shipping | Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230 |
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