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Fitness Over Fifty (Paperback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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- 98.4% positive feedback
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eBay item number:305513436136
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Fitness over Fifty : an Exercise Guide from the National Institute on Aging
- Publication Name
- Fitness Over Fifty
- Title
- Fitness Over Fifty
- Subtitle
- An Exercise Guide from the National Institute on Aging
- Contributor
- (Created by)
- Format
- Trade Paperback
- ISBN-10
- 1578262240
- EAN
- 9781578262243
- ISBN
- 9781578262243
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Genre
- Health & Fitness, Medical
- Release Date
- 01/08/2006
- Release Year
- 2006
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 10in
- Item Width
- 8.1in
- Item Weight
- 13.8 Oz
- Publication Year
- 2006
- Topic
- Exercise, General, Longevity, Aerobics, Geriatrics
- Number of Pages
- 144 Pages
About this product
Product Information
Exercise is not just for the young That's right. Studies show that people who stay active - no matter what their age - benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty , the National Institute on Aging's guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you'll need Fitness Over Fifty includes: - Exercise safety tips - Ways to get - and stay - motivated - Endurance, flexibility, strength and balance exercises - Tips on nutrition and healthy eating - Daily, weekly, and monthly exercise and nutrition records, and more
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578262240
ISBN-13
9781578262243
eBay Product ID (ePID)
50861554
Product Key Features
Book Title
Fitness over Fifty : an Exercise Guide from the National Institute on Aging
Format
Trade Paperback
Language
English
Topic
Exercise, General, Longevity, Aerobics, Geriatrics
Publication Year
2006
Genre
Health & Fitness, Medical
Number of Pages
144 Pages
Dimensions
Item Length
10in
Item Height
0.4in
Item Width
8.1in
Item Weight
13.8 Oz
Additional Product Features
Lc Classification Number
Ra781.E88 2006
Table of Content
Table of Contents: Introduction Chapter 1: What Can Exercise Do for Me? Chapter 2: Is It Safe for Me to Exercise? Chapter 3: How to Keep Going Chapter 4: Sample Exercises Chapter 5: How Am I Doing? Chapter 6: What Should I Eat? Appendix A. Target Heart Rate B. Exercise Plan C. Activity and Progress Charts D. Resources Index
Copyright Date
2006
Lccn
2006-017871
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305513436136
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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