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Tara Fraser Total Yoga for You (Paperback) (UK IMPORT)

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Condition:
Brand New
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Price:
C $27.01
ApproximatelyRM 92.82
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Located in: GU14 0GT, United Kingdom
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eBay item number:305335042041
Last updated on Jun 03, 2024 23:43:21 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Book Title
Total Yoga for You : a Step-By-Step Guide to Yoga at Home for Everybody
Publication Name
Total Yoga for You
Title
Total Yoga for You
Subtitle
A Step-by-step Guide to Yoga at Home for Everybody
Author
Tara Fraser
Format
Trade Paperback
EAN
9781844834099
ISBN
9781844834099
Publisher
Watkins Media The Limited
Genre
Self-Help, Health & Fitness
Release Date
09/07/2019
Release Year
2019
Language
English
Country/Region of Manufacture
GB
Item Height
0.4in
Item Length
9.3in
Item Weight
17.2 Oz
Publication Year
2007
Topic
Meditations, Healthy Living, Yoga
Item Width
7.6in
Number of Pages
144 Pages

About this product

Product Information

An ideal book for beginners and a spur to more experienced students Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Product Identifiers

Publisher
Watkins Media The Limited
ISBN-10
1844834093
ISBN-13
9781844834099
eBay Product ID (ePID)
57124654

Product Key Features

Book Title
Total Yoga for You : a Step-By-Step Guide to Yoga at Home for Everybody
Author
Tara Fraser
Format
Trade Paperback
Language
English
Topic
Meditations, Healthy Living, Yoga
Publication Year
2007
Genre
Self-Help, Health & Fitness
Number of Pages
144 Pages

Dimensions

Item Length
9.3in
Item Height
0.4in
Item Width
7.6in
Item Weight
17.2 Oz

Additional Product Features

Lc Classification Number
Ra781.7
Copyright Date
2019
Target Audience
Trade
Illustrated
Yes

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 864 1548 11
Rarewaves Canada

Rarewaves Canada

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Seller feedback (184,419)

t***k (262)- Feedback left by buyer.
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Verified purchase
great prices.
d***z (20)- Feedback left by buyer.
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Thank you highly recommend
s***u (71)- Feedback left by buyer.
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Sehr detailliertes kleines Buch, in sehr gutem Zustand, vielen Dank. Zu empfehlen.