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Kristin Neff Christopher Germer The Mindful Self-Compassio
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eBay item number:305262499045
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- The Mindful Self-Compassion Workbook
- Title
- The Mindful Self-Compassion Workbook
- Subtitle
- A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Type
- Paperback
- EAN
- 9781462526789
- ISBN
- 9781462526789
- Genre
- Society & Culture
- Release Date
- 17/09/2018
- Release Year
- 2018
- Country/Region of Manufacture
- US
- Item Height
- 267mm
- Item Length
- 203mm
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Publisher
- Guilford Publications
- Topic
- Popular Psychology
- Item Weight
- 406g
- Number of Pages
- 206 Pages
About this product
Product Information
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Product Identifiers
Publisher
Guilford Publications
ISBN-13
9781462526789
eBay Product ID (ePID)
20046668594
Product Key Features
Book Title
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2018
Number of Pages
206 Pages
Dimensions
Item Weight
406g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305262499045
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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