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Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the R
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Located in: South East, United Kingdom
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Estimated between Thu, 20 Jun and Tue, 9 Jul to 43230
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eBay item number:305185563092
Item specifics
- Condition
- Title
- Runner's World Run Less Run Faster: Become a Faster, Stronger Ru
- ISBN
- 9780593232231
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
- Item Height
- 232mm
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Genre
- Sports
- Item Width
- 156mm
- Number of Pages
- 320 Pages
About this product
Product Information
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less-now fully revised and updated for today's runners In today's busy, fast-paced world, all runners have the same objective- to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of- 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-13
9780593232231
eBay Product ID (ePID)
5046620569
Product Key Features
Book Title
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
Format
Paperback
Language
English
Publication Year
2021
Type
Textbook
Genre
Sports
Number of Pages
320 Pages
Dimensions
Item Height
232mm
Item Width
156mm
Additional Product Features
Topic Area
Sports Medicine
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:305185563092
Postage and handling
Item location:
South East, United Kingdom
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| GBP 8.99 (approx RM 53.89) | United States | Standard Postage (Standard Int'l Postage) |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Seller feedback (2,880,538)
2***0 (814)- Feedback left by buyer.
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m***d (76)- Feedback left by buyer.
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Quick dispatch, well packaged and as described!
m***d (76)- Feedback left by buyer.
Past month
Verified purchase
Quick dispatch, well packaged and as described!
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