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Core Performance Essentials by Verstegen, Mark Paperback Book The Cheap Fast
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Located in: GB, United Kingdom
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eBay item number:304425356531
Item specifics
- Condition
- Title
- Core Performance Essentials
- ISBN
- 1405088133
- EAN
- 9781405088138
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060303
- Publication Name
- N/A
- Release Title
- Core Performance Essentials
- Artist
- various
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Core Performance Essentials
- Item Height
- 232mm
- Publisher
- Pan Macmillan
- Topic
- Health
- Item Width
- 190mm
- Item Weight
- 681g
- Number of Pages
- 256 Pages
About this product
Product Information
If you only have 30 minutes to exercise, this is the training programme for you! Fitness guru Mark Verstegen is often asked what you can do to get the best possible workout in just 30 minutes. This book is his answer to that question. Building on the success of his widely praised first book, Core Performance , Core Performance Essentials takes the principles Mark uses to train elite athletes and applies them here to ordinary people living busy lives. Allowing you no excuses for not working out, it boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done anywhere - bedroom, hotel room, even in the office. It offers the benefits of yoga - flexibility, joint stability and balance - together with strength moves that just use body weight. Step-by-step colour photographs illustrate the moves throughout. An ideal workout for beginners as well as for those who haven't exercised in years, Core Performance Essentials will also benefit bodybuilders looking for flexibility, athletes searching for core stability, back pain sufferers and all busy men and women desperate to fit exercise into a crowded daily schedule.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781405088138
eBay Product ID (ePID)
16046541340
Product Key Features
Book Title
Core Performance Essentials
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
256 Pages
Dimensions
Item Height
232mm
Item Width
190mm
Item Weight
681g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:304425356531
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