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Functional Anatomy of the Pilates Core: An Illustrated Book for Core Training

BookBox Bargain Books
(158945)
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GBP 11.99
ApproximatelyRM 68.76
Condition:
Brand New
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Located in: Southampton, United Kingdom
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eBay item number:303156915459
Last updated on Jan 04, 2025 09:55:27 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Personalised
No
Signed By
NOT APPLICABLE
Signed
No
Bundle Description
NOT APPLICABLE
Custom Bundle
No
Ex Libris
NO
Narrative Type
Non-Fiction
Original Language
English
Inscribed
No
Intended Audience
Adults
Vintage
No
Type
Textbook
Features
Illustrated
Genre
Sports
Personalise
No
ISBN
9781905367559

About this product

Product Information

Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy, the authors illustrate clearly how to: * achieve the alignment, breathing, and control required for developing optimal posture and movement; * suppress non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness; * incorporate optimal alignment, breathing, and control into the fundamental Pilates principles in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals.

Product Identifiers

Publisher
Lotus Publishing
ISBN-13
9781905367559
eBay Product ID (ePID)
233310705

Product Key Features

Publication Year
2015
Topic
Health
Book Title
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Number of Pages
240 Pages
Language
English
Author
Evan Osar
Format
Paperback

Dimensions

Item Height
275 mm
Item Width
212 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Evan Osar

Item description from the seller

Seller business information

VAT number: GB 868722774
About this seller

BookBox Bargain Books

100% positive feedback•523K items sold

Joined Jan 2006
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Welcome to BookBox Bargain Books, the Ebay trading name for Queensway Books. • We are a small family run UK Bookseller • Established in 2004 we stock a vast range of discounted books • We are a stock ...
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