Homemade Martial Arts Training Equipment: A Do-It-Yourself Guide [Paperback] Ja

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
EAN
9781581603415
ISBN
9781581603415
Category

About this product

Product Identifiers

Publisher
Paladin Press
ISBN-10
158160341X
ISBN-13
9781581603415
eBay Product ID (ePID)
11038445072

Product Key Features

Book Title
Homemade Martial Arts Training Equipment : a Do-It-Yourself Guide
Number of Pages
112 Pages
Language
English
Topic
Martial Arts & Self-Defense
Publication Year
2002
Illustrator
Yes
Genre
Sports & Recreation
Author
Michael D. Janich
Format
Trade Paperback

Dimensions

Item Weight
12 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Table Of Content
CHAPTER 1Focus PadsCHAPTER 2Inner Tube Air ShieldsCHAPTER 3Accuracy TargetCHAPTER 4The Focus BallCHAPTER 5The "Top-and-Bottom" BagCHAPTER 6Soda Bottle Striking TargetsCHAPTER 7Padded Sparring Practice WeaponsCHAPTER 8The Sinawali PoleCHAPTER 9The De Cuerdas PoleCHAPTER 10The Gripping JarCHAPTER 11Stretching PulleyCHAPTER 12Stretching MachineCHAPTER 13Training KnivesCHAPTER 14Sparring KnivesCHAPTER 15Heavy BagsCHAPTERFreestanding Heavy BagsCHAPTER 17Uppercut/Groin Kick BagCHAPTER 18Car Tire Striking TargetsCHAPTER 19Abdominal ExerciserCHAPTER 20Weapon/Equipment RacksCONCLUSION
Synopsis
If you've priced commercial martial arts equipment lately, you know you could easily spend a small fortune amassing the gear you need for effective at-home training - and still not have exactly what you need. The good news is, you can make your own for a fraction of the cost. Author Michael Janich is an old hand at turning out homemade martial arts equipment. In this book he shares the best of his simple yet ingenious designs, providing step-by-step instructions for fashioning functional, durable gear from ordinary materials at nominal cost. The plans in this book cover a wide variety of home-built martial arts equipment, from heavy bags and speed bags to focus pads and air shields to sparring weapons, stretching machines and more. Whether you're on a tight budget or just enjoy the satisfaction of do-it-yourself projects, this book shows you that a little ingenuity and sweat equity can go a long way toward greatly enhancing your home training regimen.

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