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Gary Wagman Yin Yang Balance for Menopause (Paperback)
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US $27.63
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Located in: Oswego, Illinois, United States
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eBay item number:297540847564
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Contributor
- Ann Louise Gittleman (Foreword by)
- ISBN-10
- 1620558483
- Publication Name
- Yin Yang Balance for Menopause
- Title
- Yin Yang Balance for Menopause
- EAN
- 9781620558485
- ISBN
- 9781620558485
- Subtitle
- The Korean Tradition of Sasang Medicine
- Country/Region of Manufacture
- US
- Release Date
- 07/11/2019
- Release Year
- 2019
About this product
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1620558483
ISBN-13
9781620558485
eBay Product ID (ePID)
4038375693
Product Key Features
Book Title
Yin Yang Balance for Menopause : the Korean Tradition of Sasang Medicine
Number of Pages
384 Pages
Language
English
Topic
General, Herbal Medications, Holistic Medicine
Publication Year
2019
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
21.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-043845
Reviews
Yin Yang Balance for Menopause provides a fascinating way to customize your journey through this transition. By making fine distinctions among different body types, Gary Wagman helps to establish treatment protocols for common complaints that will really work for each individual. No more, 'but I'm doing everything right, so why do I still feel so bad?' Once you have established your yin yang body type, you can learn your physical and emotional strengths and weaknesses and how to balance them. This book is a unique addition to the body of menopausal management strategies., A uniquely sensitive and compassionate book that speaks to the natural healing power within our own bodies. Written from the perspective of Eastern and Western therapies, with a mind and body integrative approach, Yin Yang Balance for Menopause shows that our emotional balance is the essence of menopausal wellbeing. This profound and highly informative book is suitable for all women--even long before menopause--as it encourages us to develop a positive perception of the changes occurring naturally within our bodies., In Yin Yang Balance for Menopause , Gary Wagman gives the reader recommendations for the most common problems women experience throughout menopause so she can bring balance back to her life and move through menopause with energy and confidence--the way women were meant to experience their menopausal years! I love the easy to understand analogies Gary uses to simplify the more complex concepts. This is exactly the type of book women need to take control of their own health journey. I will be recommending it to every woman I know who is looking to navigate menopause using a balanced lifestyle approach., With Yin Yang Balance for Menopause by Gary Wagman, I feel inspired to do some body-typing of my own. Whether menopause is the issue, or not. Because of his advice, I now get a sense of how much our bodies change through the years. And because energy moves us, change is inevitable. But we can respond positively. And, I believe getting connected to what's happening to our bodies is the path to well-being. , An essential companion for any woman who desires to harness the vitality of her midlife journey. . . . I've been waiting for a book like this to guide women in making menopause the 'second spring' it's meant to be., Ancient Korean Sasang medicine is based on a Confucian, rather than Chinese Taoist, view of health and longevity with both systems promoting living in harmony. This book takes a yin-yang approach to treat menopausal challenges, such as uterine fibroids, hot flashes, libido, brain fog, and sleep are clearly detailed. It carefully examines physical and emotional strengths and how they ways in which we react to stress influence our health. The appropriate herbs, exercises, supplements, and foods for each individual are determined by one's body type., Yin Yang Balance for Menopause is a great gift for all those experiencing menopause. It is a fresh, new, and innovative look at the normal conditions women experience during this time in their life. Based on Sasang medicine, a traditional Korean constitutional medicine, Wagman delivers a practical solution, including diet, herbs, and exercises, to remedy the effects of menopause--from hot flashes and depression to insomnia and decreased libido. All healing is self-healing and begins with self-understanding. Yin Yang Balance for Menopause will take you on a step-by-step journey to health, well-being, and a greater understanding of yourself. I am certain that readers will thoroughly enjoy reading this book, as Gary Wagman writes in a clear, easy-to-follow, and witty manner.
Table Of Content
Foreword by Ann Louise Gittleman, Ph.D, CNS Acknowledgments INTRODUCTION Myths and Misconceptions about Menopause and How Sasang Medicine Can Help PART ONE Beginning the Sasang Journey 1 Setting Sail The Basics of Menopause and Sasang Medicine 2 Discovering Your Yin Yang Body Type Physical and Personality Tests to Uncover Your Type 3 Weathering the Storms Emotions and Menopause PART TWO Addressing Nine Common Menopause-Related Challenges 4 Fire Aboard Hot Flashes 5 Sealing the Portholes Osteoporosis 6 Woman Overboard The Depths of Depression 7 No Wake Zone Improving Your Sleep 8 Minding the Waterline Urinary Health 9 Untangling the Fishing Net Uterine Fibroids 10 Shouldering the Ropes Frozen Shoulder 11 Rocking the Boat Libido 12 Sailing through the Mist Brain Fog Continuing the Voyage Useful Resources for Your Menopausal Journey APPENDIX Five Nutritional Guidelines for Optimum Menopausal Health Notes Bibliography Index
Synopsis
A practical guide to using your Korean Sasang body type to optimize your health during menopause * Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed * Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another * Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life's transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type's emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type's inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition., A practical guide to using your Korean Sasang body type to optimize your health during menopause - Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed - Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another - Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life's transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type's emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type's inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
LC Classification Number
RG186.W26 2019
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Seller feedback (544,948)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- o***5 (65)- Feedback left by buyer.Past monthVerified purchaseThe disc was defective. I got a quick refund. The seller was nice. I've bought from them before and will again.