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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preve V GOOD
Condition:
Sold for:
US $9.95
ApproximatelyRM 47.16
Best offer accepted
Postage:
Located in: Indiana, Pennsylvania, United States
Delivery:
Estimated between Thu, 9 May and Sat, 11 May to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:296241144593
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781735728506
- Book Title
- Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Item Length
- 11in
- Publisher
- Saltwrap
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Health & Fitness
- Topic
- Pain Management, Physical Impairments
- Item Width
- 8.5in
- Item Weight
- 28.5 Oz
- Number of Pages
- 348 Pages
About this product
Product Information
Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. If you are living with joint pain and dysfunction... Toughing it out... training through it... or ignoring it... You are actively participating in the deterioration of your joints The scaffolding of your body is crumbling. And it only worsens with time. Unless you intervene You need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.
Product Identifiers
Publisher
Saltwrap
ISBN-10
1735728500
ISBN-13
9781735728506
eBay Product ID (ePID)
8057282642
Product Key Features
Book Title
Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Format
Trade Paperback
Language
English
Topic
Pain Management, Physical Impairments
Publication Year
2021
Genre
Health & Fitness
Number of Pages
348 Pages
Dimensions
Item Length
11in
Item Height
0.7in
Item Width
8.5in
Item Weight
28.5 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:296241144593
Postage and handling
Item location:
Indiana, Pennsylvania, United States
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Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Thu, 9 May and Sat, 11 May to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #296241144593
Sales Tax for an item #296241144593
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| Return policy details |
|---|
| The seller will not accept returns for this item. |
Seller feedback (390)
s***3 (29)- Feedback left by buyer.
Past month
Verified purchase
We'll see how it works the next time I go into my healers office.
i***b (358)- Feedback left by buyer.
Past 6 months
Verified purchase
As described and thank you !
4***c (1952)- Feedback left by buyer.
Past 6 months
Verified purchase
Great item and fast shipment
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