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Ride Your Way Lean: The Ultimate Plan f- paperback, Selene Yeager, 9781605294063

US $4.19
ApproximatelyRM 17.61
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eBay item number:295072731838
Last updated on Sep 20, 2024 11:54:52 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
1605294063
Book Title
Ride Your Way Lean : the Ultimate Plan for Burning Fat and Getting FIT on a Bike
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.2 in
Publication Year
2010
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
Selene Yeager, Editors of Bicycling Magazine
Genre
Sports & Recreation, Health & Fitness
Topic
Cycling, Exercise, Diet & Nutrition / Weight Loss
Item Weight
12.5 Oz
Item Width
6.5 in
Number of Pages
224 Pages

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605294063
ISBN-13
9781605294063
eBay Product ID (ePID)
102795031

Product Key Features

Book Title
Ride Your Way Lean : the Ultimate Plan for Burning Fat and Getting FIT on a Bike
Number of Pages
224 Pages
Language
English
Publication Year
2010
Topic
Cycling, Exercise, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Selene Yeager, Editors of Bicycling Magazine
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
12.5 Oz
Item Length
9.2 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-014430
Dewey Edition
22
Dewey Decimal
613.7/11
Synopsis
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean , Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
LC Classification Number
GV1043.7

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