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The Volumetrics Weight-Control Plan; V- paperback, Barbara Rolls PhD, 0380821176

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
0380821176
Book Title
Volumetrics Weight-Control Plan
Item Length
6.8in
Publisher
HarperCollins
Publication Year
2002
Format
Trade Paperback
Language
English
Item Height
1in
Author
Barbara Rolls, Robert A. Barnett
Genre
Cooking, Health & Fitness
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Item Width
4.2in
Item Weight
6.5 Oz
Number of Pages
384 Pages

About this product

Product Information

Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0380821176
ISBN-13
9780380821174
eBay Product ID (ePID)
2271797

Product Key Features

Book Title
Volumetrics Weight-Control Plan
Author
Barbara Rolls, Robert A. Barnett
Format
Trade Paperback
Language
English
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2002
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
6.8in
Item Height
1in
Item Width
4.2in
Item Weight
6.5 Oz

Additional Product Features

Reviews
VOLUMETRICS... is such a refreshing entry into the crowded weight-loss market. It's honest-- and honestly motivating...This book treats its readers respectfully, never promising more than it can deliver-- but delivering plenty nonetheless.
Copyright Date
2000
Intended Audience
Trade
Series
Volumetrics Ser.
Illustrated
Yes

Item description from the seller

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nice book
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nice book