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Clean(ish) : Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's...
US $12.93
ApproximatelyRM 54.55
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
US $4.13 (approx RM 17.42) USPS Media MailTM.
Located in: Moreno Valley, California, United States
Delivery:
Estimated between Thu, 11 Sep and Mon, 15 Sep to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:286718028956
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Personalize
- No
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781250824165
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250824168
ISBN-13
9781250824165
eBay Product ID (ePID)
24050376052
Product Key Features
Book Title
Clean(ish) : Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Publication Year
2022
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Number of Pages
416 Pages
Language
English
Genre
Health & Fitness
Format
eBook
Additional Product Features
Intended Audience
Trade
eBook Format
EPUB
Dewey Edition
23
Dewey Decimal
613
Table Of Content
Author's Note Foreword: by Dr. Tim Spector Is This the Right Book for You? How to Use This Book Introduction Reflect: Identify your "Why" PART 1: What Goes In: You Are What You Eat (and What You Absorb) Better Living Through Chemistry Reflect: How Full is Your Bucket? Take Action: Make a Difference Household Cleaning Products: What's in Your Bucket? Reflect and Take Action: What's in Your Cabinets? Personal Care Products: Adding to Your Bucket Reflect and Take Action: What Are You Using? Food, Glorious Food Reflect and Take Action: What's in Your Kitchen? Take a Break from Fake: Problems with Ultra-Processed Foods Reflect and Take Action: Finding Food What's a Healthy Diet? And How do we Know? Reflect and Take Action: Examine the Diet of Your Ancestors Extra Credit: Sequence Your Squad Paralysis of Analysis: When Getting Healthy Becomes an Obsession Reflect: Avoiding an Unhealthy Obsession with Food and Lifestyle PART 2: What Comes Out: Unlock Your Body's Self-Cleaning Tools Our Body's Self-Cleaning Pathways Action Plan: Supporting Your Body's Self-Cleaning Abilities What's Food Got to Do with It? Reflect and Take Action: Consider Your Diet-Diversity and Focus on Nutrients Intermittent Fasting: A Powerful Self-Cleaning Tool Reflect and Take Action: Giving Your Body Time to Clean Extra Credit: More Tools for Self-Cleaning Take Action: Choose Your Tools PART 3: Here we go! Becoming Clean(ish) The Precautionary Principle Reflect and Take Action: Applying the Precautionary Principle Evolution to Clean(ish) Reflect: Your own Evolution toward Clean(ish) Online Resources for Becoming Clean(ish) Action Plan: Exploring Resources Eat (Mostly) Clean Reflect: Creating Your Personal Definition of Clean(ish) Eating--What Matters Most? Take Action: Your Personal Definition of Clean(ish) Eating Live (Mainly) Clean Reflect: Creating Your Personal Definition of Clean(ish) Living--What Matters Most? Take Action: Your Personal Definition of Clean(ish) Living Getting Your Family on Board Reflect: Know Your Family Take Action: Does Your Child Need More? Choose Your Clean(ish) Timeline Reflect: Your Ideal Time Frame Take Action: Your Individual Timeline Slow and Steady Clean(ish) Change: Your Nine Focus Topics Focus: Extend Your Daily Fast Focus: Choose Safe Household Cleaning Products Focus: Select Safe Personal Care Products Focus: Avoid Food-Contact Chemicals Focus: Prioritize Quality Foods Focus: Limit Ultra-Processed Foods Focus: Add in Nutrients Focus: Incorporate Tools for Self-Cleaning Focus: Clean Up Your Home and Yard Clean(ish): For Life Afterword: Do You Need More? Digging Deeper (Without Losing your Mind) Action Plan: Finding a Heath Care Practitioner Who Can Help RECOMMENDED READING REFERENCES
Synopsis
Discover the Power of Clean(ish) Living: Boost Your Health and Vitality Without the Stress of Perfection In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish) , Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins - without the pressure of achieving perfection. By embracing the clean(ish) approach, you'll learn to make small, impactful changes that allow your body's natural processes to function more efficiently. Discover how to navigate the confusing world of chemicals, additives, and obesogens, and make smart swaps that lighten your toxic load. With practical tips and simple solutions, Stephens shows you how to evolve effortlessly towards a clean(ish) lifestyle that complements your unique body and life. Whether you're an intermittent faster or simply seeking to improve your overall well-being, Clean(ish) empowers you to cut through the noise, shed the fear, and embrace the freedom that comes with living clean(ish). Embark on a transformative journey today and experience the vibrant health and vitality you deserve!
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Seller feedback (82)
- r***r (1198)- Feedback left by buyer.Past monthVerified purchasetout est correct, merci
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało zrealizowane – ze śledzeniem i na czas
- g***l (361)- Feedback left by buyer.Past monthVerified purchaseNice item as described. Highly recommend!
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Seller feedback (82)
- r***r (1198)- Feedback left by buyer.Past monthVerified purchasetout est correct, merci
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało zrealizowane – ze śledzeniem i na czas
- g***l (361)- Feedback left by buyer.Past monthVerified purchaseNice item as described. Highly recommend!