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Push Pull Swing Men’s Health Myatt Murphy Dumbbell Kettleball Sandbag Program PB
US $11.95
ApproximatelyRM 50.73
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $4.47 (approx RM 18.98) USPS Media MailTM.
Located in: Farmington, Illinois, United States
Delivery:
Estimated between Thu, 14 Aug and Tue, 19 Aug to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:286574366556
Item specifics
- Condition
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Picture Book
- Unit Type
- Unit
- Era
- 2010s
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- Unit Quantity
- 1
- ISBN
- 9781623363970
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
Item description from the seller
Seller feedback (124)
- a***t (1158)- Feedback left by buyer.Past monthVerified purchaseAs described! Fast shipping!
- s***i (158)- Feedback left by buyer.Past monthVerified purchaseThe magazines were in very good condition, packaged nicely and arrived quickly,,,,cute stickers also!
- m***s (32)- Feedback left by buyer.Past monthVerified purchaseThe magazines arrived on time, the packaging was good. They were as described and a great value. I am enjoying them.
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Seller feedback (124)
- a***t (1158)- Feedback left by buyer.Past monthVerified purchaseAs described! Fast shipping!
- s***i (158)- Feedback left by buyer.Past monthVerified purchaseThe magazines were in very good condition, packaged nicely and arrived quickly,,,,cute stickers also!
- m***s (32)- Feedback left by buyer.Past monthVerified purchaseThe magazines arrived on time, the packaging was good. They were as described and a great value. I am enjoying them.