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Kit Laughlin Stretching and Flexibility (Paperback)
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eBay item number:285865428732
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Stretching and Flexibility
- Title
- Stretching and Flexibility
- ISBN-10
- 1877020079
- EAN
- 9781877020070
- ISBN
- 9781877020070
- Edition
- 2nd Revised ed.
- Type
- Paperback
- Release Date
- 16/07/2014
- Release Year
- 2014
- Country/Region of Manufacture
- AU
- Genre
- Sports & Hobbies
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Stretching and Flexibility
- Publisher
- Bodypress
- Topic
- Health
- Number of Pages
- 280 Pages
About this product
Product Information
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F DVD Update (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there. Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity. The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.
Product Identifiers
Publisher
Bodypress
ISBN-13
9781877020070
eBay Product ID (ePID)
213169567
Product Key Features
Book Title
Stretching and Flexibility
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
280 Pages
Additional Product Features
Country/Region of Manufacture
Australia
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:285865428732
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Item location:
GU14 0GT, United Kingdom
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