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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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Located in: McMinnville, Oregon, United States
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Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230
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Item specifics
- Condition
- ISBN
- 9781684035489
- Subject Area
- Self-Help, Psychology, Medical
- Publication Name
- Thoughts and Feelings : Taking Control of Your Moods and Your Life
- Publisher
- New Harbinger Publications
- Item Length
- 10 in
- Subject
- Anxieties & Phobias, Internal Medicine, Mood Disorders / General, Emotions
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 22.9 Oz
- Item Width
- 8 in
- Number of Pages
- 328 Pages
About this product
Product Information
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal --two powerful tools for helping readers achieve lasting, positive change.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684035481
ISBN-13
9781684035489
eBay Product ID (ePID)
26038427298
Product Key Features
Number of Pages
328 Pages
Language
English
Publication Name
Thoughts and Feelings : Taking Control of Your Moods and Your Life
Publication Year
2021
Subject
Anxieties & Phobias, Internal Medicine, Mood Disorders / General, Emotions
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Edition Number
5
Intended Audience
Trade
LCCN
2020-030375
Dewey Edition
23
Reviews
"This workbook puts you in the driver's seat to control your difficulties with your thoughts and feelings. The authors pair this cognitive approach with skills to help you relax--mindfulness, self-compassion, and positive coping skills. I recommend this book without reservation. Thoughts and Feelings is an inclusive book for a wide range of mental health needs. You will get action steps to help you manage your problems head-on." --Gina A. Biegel, MA, LMFT , psychotherapist; researcher; author and coauthor of several books, including The Stress Reduction Workbook for Teens ; and founder of mindfulness-based stress reduction program for teens (MBSR-T), "This is a masterful, comprehensive workbook that naturally guides readers toward psychological freedom and purposeful living with the most advanced, evidence-based practices. If you're serious about change, or helping others do the same, this edition of Thoughts and Feeling s is an invaluable resource." -- Scott Symington, PhD , clinical psychologist, creator of the Two-Screen Method, and author of Freedom from Anxious Thoughts and Feelings, "The clear strategies outlined throughout this wonderful book will help you successfully tackle your anxiety and depression. If you wrestle with your mood, I strongly recommend that you start reading Thoughts and Feelings today. The more you work your way through this powerful book, the better you will feel. It is that simple." -- Jonas Horwitz, PhD , licensed psychologist in Durham, NC; and author of How to Stop Feeling So Damn Depressed, "An excellent resource, reference tool, treatment manual, therapy coach, and compendium of techniques." --Arthur Freeman, EdD, ABPP, HSPP , president of the Freeman Institute for Cognitive Therapy, and director of clinical training and supervision for the Center for Brief Therapy in Fort Wayne, IN, "An outstanding book. I recommend it without reservation for both general readers and therapists. It stands apart from other similar books in its reliance on scientific data, not fad, hype, or mysticism." --Jacqueline B. Persons, PhD , director of the San Francisco Bay Area Center for Cognitive Therapy; and clinical professor in the department of psychology at the University of California, Berkeley, "For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference." --Thomas F. Cash, PhD , professor emeritus of clinical psychology at Old Dominion University in Norfolk, VA, " Thoughts and Feelings is the kind of self-help book that everyone should read. This updated version provides the reader with numerous techniques and ideas for coping with difficult emotions. It is clear, practical, and every chapter is a valuable contribution. If you want to become your own therapist or work more effectively with the therapist you have now, this book is essential reading. Highly recommended." -- Robert L. Leahy, PhD , director of The American Institute for Cognitive Therapy, "Chock-full of systematic strategies for the treatment of a wide variety of psychological problems. Eminently readable and helpful for professionals as well as patients." --Aaron T. Beck, MD , president of the Beck Institute for Cognitive Behavior Therapy, "One of the most comprehensive and empirically sound guidebooks in all of self-help literature. All of the major problems in living are covered." --Cory F. Newman, PhD , clinical director of the Center for Cognitive Therapy, and associate professor of psychology in psychiatry at the University of Pennsylvania, "A jewel of a book: supportive and empathetic, short on platitudes and long on practical applications. A must-buy for all cognitive behavioral therapists." --Thomas E. Ellis, PsyD, ABPP , professor of psychology at Marshall University in Huntington, WV, "The esteemed authors provide their fifth edition of Thoughts and Feelings , now with conveniently downloadable materials, to guide readers in journeys for positive change. This well-informed and skillfully composed workbook is an especially valuable resource for mental health professionals' use in clinical practice." --Thomas F. Cash, PhD , professor emeritus of psychology at Old Dominion University, and author of The Body Image Workbook
Dewey Decimal
616.891425
Lc Classification Number
Rc489.C63m34 2021
Copyright Date
2020
Item description from the seller
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eBay item number:285827367470
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McMinnville, Oregon, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230 |
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Seller feedback (4,445)
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Item arrived in good condition.
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So cute
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Very fast shipping.......Well packed.....Thank you.
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