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Body Moves: Choose the Right Exercise to Improve Your Health and Prevent Illness
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Located in: Sparks, Nevada, United States
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Estimated between Fri, 21 Jun and Wed, 26 Jun to 43230
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- 98.5% positive feedback
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eBay item number:285607853040
Item specifics
- Condition
- Book Title
- Body Moves: Choose the Right Exercise to Improve Your Health and
- Publication Date
- 2010-03-15
- Pages
- 224
- ISBN
- 9781907030314
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Body Moves : How Exercise Can Improve Your Health and Prevent Illness
- Item Length
- 9.2 in
- Publisher
- Www.Clickok.Co.UK
- Subject
- Exercise, Allied Health Services / Physical Therapy
- Publication Year
- 2010
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 7.5 in
- Item Weight
- 25.6 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
We all know that regular exercise is good for you, letting you feel better and live longer--but did you know that certain types of exercise can prevent and heal particular ailments? Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence about the benefits of different types of exercise, Debra keeps it simple all the way, telling you what to do, how often to do it, and why it works: discover how to help prevent chronic health problems, such as heart disease, stroke, diabetes, obesity, and arthritis, but also ways to make a positive difference to normal experiences like pregnancy, sexual wellbeing, and ageing. Learn, too, about how physical activity encourages mental health by boosting the production of the feel-good chemicals, endorphins. With a directory describing a wide range of exercise disiplines that details their advantages in relation to disease prevention, Body Moves is a musthave book for anyone who wants to permanently improve their health. *Find the right exercise to help prevent illness and enhance general wellbeing. *Provides recommendations for exercise appropriate to age and inclination. *Includes a directory of activities, from running to weight training and dynamic meditation systems like yoga, as well as alternative fitness options.
Product Identifiers
Publisher
Www.Clickok.Co.UK
ISBN-10
190703031x
ISBN-13
9781907030314
eBay Product ID (ePID)
12038669531
Product Key Features
Publication Name
Body Moves : How Exercise Can Improve Your Health and Prevent Illness
Format
Trade Paperback
Language
English
Subject
Exercise, Allied Health Services / Physical Therapy
Publication Year
2010
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
192 Pages
Dimensions
Item Length
9.2 in
Item Height
0.6 in
Item Width
7.5 in
Item Weight
25.6 Oz
Additional Product Features
Lc Classification Number
Rm725
Copyright Date
2010
Dewey Decimal
613.71
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285607853040
Postage and handling
Item location:
Sparks, Nevada, United States
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APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Belarus, Brazil, French Guiana, French Polynesia, Guadeloupe, Guinea-Bissau, Iraq, Liberia, Libya, Martinique, New Caledonia, Nigeria, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Fri, 21 Jun and Wed, 26 Jun to 43230 |
| US $5.50 (approx RM 25.96) | United States | Expedited Shipping | Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days | Money Back |
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Seller feedback (462,540)
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This book represents a lot of research and work. It's a very informative book and requires your full attention. But, if you are wanting to have this truth in your library, you will not mind.
The seller packaged it well and it arrived in great shape and promptly.
j***3 (7)- Feedback left by buyer.
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Went smoothly
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