Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
The Insomnia Diaries: How I learned to sleep again by Miranda Levy: New
US $11.95
ApproximatelyRM 50.46
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 2 Oct and Thu, 9 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:284914204368
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- The Insomnia Diaries: How I learned to sleep again
- Publication Date
- 2021-06-10
- ISBN
- 9781783254187
About this product
Product Identifiers
Publisher
Octopus
ISBN-10
1783254181
ISBN-13
9781783254187
eBay Product ID (ePID)
13057271787
Product Key Features
Number of Pages
304 Pages
Language
English
Publication Name
Insomnia Diaries : How I Learned to Sleep Again
Subject
General, Internal Medicine, Motivational & Inspirational, Sleep & Sleep Disorders
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Uk-B Format Paperback
Dimensions
Item Height
1.2 in
Item Weight
9.5 Oz
Item Length
7.8 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-417312
TitleLeading
The
Dewey Edition
23
Dewey Decimal
616.84982
Synopsis
A Financial Times readers' best 2021 summer book 'Powerful' - The Daily Mail FOREWORD BY DR SOPHIE BOSTOCK "29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down." After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 million North Americans suffer from insomnia, and the sleep industry is worth 100 billion ( Daily Mail ). In The Insomnia Diaries , Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout., Sleeplessness is increasingly common and, when severe, debilitating. The Insomnia Diaries tells the story of one woman's experience of devastatingly disruptive insomnia, its effect on every aspect of her life and how she ultimately learned to sleep again. Part memoir, part reportage and with contributions from experts in the field, this book will resonate with anyone who has ever struggled to get a good night's sleep. Book jacket., A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work.Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth 100 billion ( Daily Mail ). In The Insomnia Diaries , Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout., A Financial Times readers' best 2021 summer book 'Powerful' - The Daily Mail FOREWORD BY DR SOPHIE BOSTOCK "29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down." After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 million North Americans suffer from insomnia, and the sleep industry is worth £100 billion ( Daily Mail ). In The Insomnia Diaries , Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
LC Classification Number
RC548
Item description from the seller
Seller feedback (528,487)
- 3***m (95)- Feedback left by buyer.Past monthVerified purchaseExcellent condition, thank you!
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
More to explore :
- Stephen King Insomnia,
- Dork Diaries,
- Diary of a Wimpy Kid Fiction Hardcover Books,
- Diaries & Correspondence Antiquarian & Collectible Books,
- Diary Of A Wimpy Kid Collection,
- Diary of a Wimpy Kid Humor Fiction Fiction & Nonfiction Books,
- Diary of a Wimpy Kid Fiction School Fiction & Nonfiction Books,
- Learning to Read Fiction & Nonfiction Books,
- I Spy Books,
- Jeff Kinney Diary of a Wimpy Kid Fiction Hardcover Books
Seller feedback (528,487)
- 3***m (95)- Feedback left by buyer.Past monthVerified purchaseExcellent condition, thank you!
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time