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A Guide On How To CALM DOWN: Quickly. ..., Kruse, Caleb - Picture 1 of 2
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A Guide On How To CALM DOWN: Quickly. ..., Kruse, Caleb

worldofbooksinc
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US $10.69
ApproximatelyRM 45.08
Condition:
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eBay item number:277150702535
Last updated on Jul 18, 2025 20:59:05 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
1951028104
EAN
9781951028107
Publication Name
N/A
Type
Paperback / softback
Release Title
A Guide On How To CALM DOWN: Quickly. Effectively. Before You ...
Artist
Kruse, Caleb
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Absolute Author Publishing House
ISBN-10
1951028104
ISBN-13
9781951028107
eBay Product ID (ePID)
21038524242

Product Key Features

Topic
General
Publication Year
2019
Book Title
Guide on How to Calm Down : Quickly. Effectively. before You Do or Say Something Stupid
Language
English
Genre
Self-Help
Author
C. J. Kruse
Format
Trade Paperback

Additional Product Features

Intended Audience
Family
TitleLeading
A
Synopsis
THE PROBLEM AND THE REMEDY These days, our peace of mind is more at risk than ever. Between the joblessness, political tensions, economic instability, and the overwhelming number of growing concerns in our world, there is no shortage of things to be upset by. While many of the problems we face are indeed large, many of them are not as big as we make them in our heads. We often magnify our problems and even create new problems when we become irrational. Almost more important than any problem we face is our method(s) for dealing with it. Our perspective of it and our ability to stay anchored while facing it. Life doesn't always give us a lot of time to react. We may only have a split second to decide how we will respond to our kids when they are pushing our buttons or to our coworkers when they are not respecting our boundaries. We get one second to act, and a whole lifetime to live with the consequences. It almost doesn't seem fair. If there is one thing hindsight almost ALWAYS shows us, it is that a calm response would have been better - even though it felt good to say or do mean things while we were angry, panicky, or afraid. So often, we have seen that our impulses can lead us 180 degrees off track, and that our lives would be better served by adopting a calmer approach to our life stressors. So then, what is the issue? The issue is that changing just isn't easy. WHY IS IT SO HARD TO CALM DOWN? Why does it so often feel like an IMPOSSIBLE feat to regulate our emotions? Why is it so hard to control our moods, our tempers, and our reactions during life's heated moments? Often, it's because we don't really WANT to. When you see some idiot driving slow in the fast lane, making you late for work, you suddenly no longer can see the virtues in staying calm and rational. Those virtues are replaced by momentary urges to demonstrate your frustration or to serve justice with a few choice words. Truth be told, a lot of the battle lies in regaining our desire to be calmer. Until then, we are unlikely to achieve a goal that we aren't really interested in achieving. This book will show you that calmness IS worth achieving, and that it's far better than swinging a giant wrecking ball into the things that you've worked so hard to build. It will also tell you exactly how that is done. THIS BOOK INCLUDES: - 30 strategies for calming down. - Real-life stories and helpful, practical examples. - Insights as to WHY we get worked-up, and why it's SO HARD to actually calm down. - Inspiration and incentives to CALM DOWN (when you'd rather stay upset). - The benefits of being able to stay calm. - The disadvantages of NOT being able to stay calm. - Fun commentary and opportunities for personal discovery. - Guidance to GET BACK IN CONTROL of your situation, your happiness, and your life - Much, much more If you believe that your life would be better under the leadership of a saner, calmer you, then you've come to the right place. Welcome. This is the course for learning how to calm down. Quickly. Effectively. Before you do or say something STUPID, GET A HOLD OF YOURSELF Take a deep breath. Count to ten. Twirl your fidget spinner a few more times. Try to disguise your fury with another fake, forced smile. Is it helping? Or, does it all just feel like another futile attempt to stop that speeding freight train of emotions within you, threatening to flatten your peace of mind like a pancake? You have a split second to decide how you'll react. What will you do? Or, to put it a better way, how will it end? With you, victorious? Standing at the finish line, looking back on your course of action with pride and satisfaction? Or, with you, picking up the pieces of another relationship, project, or bridge that you've burnt down? Right now, you're not sure. You just have one question: WHY IS IT SO HARD TO CALM DOWN? Why does it so often feel like an IMPOSSIBLE feat to regulate your emotions? Wouldn't it be nice to be just a little more in control? Wouldn't your life be better? Good news... it's possible. Think for just a moment about all the situations where this ability would come in oh-so-handy: When you're at the supermarket, and your kids are screaming, causing a scene, and everyone in the store is looking at you like you're a three-eyed Martian. When you're late for work, and some idiot is driving slow in the fast lane, texting his buddy some stupid message that just can't wait (probably, about what he'd like to have written on his tombstone). When you're sitting behind your computer, which has just crashed for the fourth time this week, costing you HOURS of unsaved work. When your spouse is acting like a know-it-all, and everything in you is tempted to give him the best speech you'll ever regret. Do you really want to keep swinging a giant wrecking ball into things that you've worked so hard to build? Probably not. It's time to calm down. Quickly. Effectively. Before you DO or SAY something STUPID This book will show you how that is done. HERE, YOU WILL FIND: 30 strategies for calming down. Real-life stories and helpful, practical examples. Insights as to WHY we get worked-up, and why it's SO HARD to actually calm down. Inspiration and incentives to CALM DOWN (when you'd rather stay upset). The benefits of being able to stay calm. The disadvantages of NOT being able to stay calm. Fun commentary and opportunities for personal discovery. Guidance to GET BACK IN CONTROL of your situation, your happiness, and your life Much, much more If you're looking for quick ways to calm down, then swallow your pride. Admit you have room for growth. It's time to start sitting in the driver's seat of your life, rather than allowing your emotions to take the wheel LET'S GO

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