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eBay item number:276437568243

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Product Information

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572244682
ISBN-13
9781572244689
eBay Product ID (ePID)
62085392

Product Key Features

Book Title
Coping with Ocd : Practical Strategies for Living Well with Obsessive-Compulsive Disorder
Author
Bruce M. Hyman, Troy Dufrene
Format
Trade Paperback
Language
English
Topic
Psychopathology / Compulsive Behavior
Publication Year
2008
Genre
Psychology
Number of Pages
168 Pages

Dimensions

Item Length
7.5in
Item Height
0.3in
Item Width
5.7in
Item Weight
6 Oz

Additional Product Features

Lc Classification Number
Rc533.H947 2008
Copyright Date
2008
Lccn
2008-012127
Intended Audience
Trade

Item description

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