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Ellie Herman's Pilates Props Workbook : Illustrated Step-By-Step

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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Used book that is in clean, average condition without any missing pages. 100% Money-Back Guarantee.”
Publication Name
Ulysses Press
ISBN
9781569754146
Book Title
Ellie Herman's Pilates Props Workbook : Illustrated Step-By-Step Guide
Item Length
9.2in
Publisher
Ulysses Press
Publication Year
2004
Type
Workbook
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Ellie Herman
Genre
Health & Fitness
Topic
Exercise, General, Aerobics
Item Width
7.5in
Item Weight
10.9 Oz
Number of Pages
96 Pages

About this product

Product Information

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569754144
ISBN-13
9781569754146
eBay Product ID (ePID)
30223319

Product Key Features

Book Title
Ellie Herman's Pilates Props Workbook : Illustrated Step-By-Step Guide
Author
Ellie Herman
Format
Trade Paperback
Language
English
Topic
Exercise, General, Aerobics
Publication Year
2004
Type
Workbook
Genre
Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
9.2in
Item Height
0.4in
Item Width
7.5in
Item Weight
10.9 Oz

Additional Product Features

Lc Classification Number
Ra781.4
Edition Description
Workbook
Copyright Date
2004
Lccn
2004-101021
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
0
Illustrated
Yes

Item description from the seller

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