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David D Burns Ten Days To Self Esteem (Paperback) (UK IMPORT)
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eBay item number:276354862957
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Ten Days to Self-Esteem
- Publication Name
- Ten Days To Self Esteem
- Title
- Ten Days To Self Esteem
- Format
- Trade Paperback
- ISBN-10
- 0688094554
- EAN
- 9780688094553
- ISBN
- 9780688094553
- Publisher
- HarperCollins
- Genre
- Self-Help, Psychology
- Topic
- Movements / Cognitive Behavioral Therapy (Cbt), General, Personal Growth / Self-Esteem
- Release Year
- 1999
- Release Date
- 17/03/1999
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9 in
- Item Length
- 10.8 in
- Item Width
- 8.5 in
- Item Weight
- 21.9 Oz
- Publication Year
- 1999
- Illustrator
- Yes
- Number of Pages
- 336 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0688094554
ISBN-13
9780688094553
eBay Product ID (ePID)
102889732
Product Key Features
Book Title
Ten Days to Self-Esteem
Number of Pages
336 Pages
Language
English
Publication Year
1999
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General, Personal Growth / Self-Esteem
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
21.9 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
92-042449
Dewey Edition
21
Dewey Decimal
158.1
Synopsis
Do you wake up dreading the day Do you feel ciscouraged with what you've accomplished in life Do you want greater self-esteem, productivity, and joy in daily living If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy. Can a self-help book do all this Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!, Do you wake up dreading the day Do you feel ciscouraged with what you've accomplished in life Do you want greater self-esteem, productivity, and joy in daily living If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!, Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy . All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem , Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work Feeling good feels wonderful. You owe it to yourself to feel good, In Ten Days to Self-Esteem , Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life! Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy . All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems. You will learn that: You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea will change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy your life: Discover the secrets to greater happiness, productivity, and intimacy. Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-Esteem offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that they really work! Feeling good feels wonderful--and you owe it to yourself to feel good!
LC Classification Number
RC489.S43B779 1993
ebay_catalog_id
4
Copyright Date
1999
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276354862957
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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Seller feedback (185,644)
_***d (15)- Feedback left by buyer.
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Pre-release pack arrived in an acceptable amount of time and in good condition. Would do business with seller for future purchases.
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The book i bought from this seller is less of a book than what i expected. More like a slim bbooklet good seller pleasant and communicative. Good safe packaging
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