Picture 1 of 1
Larry Payne Don Henry Chair Yoga For Dummies (Paperback) (UK IMPORT)
Another great item from Rarewaves | Free delivery!
Condition:
3 available
Postage:
Located in: GU14 0GT, United Kingdom
Delivery:
Varies
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller information
- 98.3% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:276251773288
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Chair Yoga for Dummies
- Publication Name
- Chair Yoga For Dummies
- Title
- Chair Yoga For Dummies
- EAN
- 9781119889533
- ISBN
- 9781119889533
- Publisher
- Wiley & Sons, Incorporated, John
- Format
- Trade Paperback
- Release Year
- 2022
- Release Date
- 01/09/2022
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9.1in
- Item Width
- 7.3in
- Item Weight
- 12.8 Oz
- Genre
- Health & Fitness
- Publication Year
- 2022
- Topic
- Exercise, Healthy Living, Yoga
- Number of Pages
- 272 Pages
About this product
Product Information
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier--without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119889537
ISBN-13
9781119889533
eBay Product ID (ePID)
2328297308
Product Key Features
Book Title
Chair Yoga for Dummies
Format
Trade Paperback
Language
English
Topic
Exercise, Healthy Living, Yoga
Publication Year
2022
Genre
Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
9.1in
Item Height
0.8in
Item Width
7.3in
Item Weight
12.8 Oz
Additional Product Features
Lc Classification Number
Ra781.7
Table of Content
Foreword xiii Introduction 1 Part 1: Yoga for Life 5 Chapter 1: Checking Out Chair Yoga 7 Chapter 2: Getting Ready for Chair Yoga 19 Chapter 3: Inhale, Exhale: Controlling Your Breath 29 Chapter 4: Adding Meditation to Chair Yoga 41 Part 2: Chair Yoga for the Body 51 Chapter 5: Relieving That Pain in Your Neck 53 Chapter 6: Stretching and Straightening the Shoulders 65 Chapter 7: Bringing Your Back to the Forefront 75 Chapter 8: Paying Attention to Your Abdominals 85 Chapter 9: The Hips Don't Lie 95 Chapter 10: Getting a Leg Up 103 Chapter 11: Arming Yourself 111 Chapter 12: Ankles and Feet: Bearing All the Weight 123 Chapter 13: Don't Forget the Fingers, Hands, and Wrists 133 Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145 Part 3: Creating Home Routines 159 Chapter 15: Moving Ahead with Chair Yoga 161 Chapter 16: Fifteen-Minute Routines for Home 167 Chapter 17: Focusing on a 30-Minute Routine 175 Chapter 18: Working in Yoga at Your Desk 193 Chapter 19: Chair Yoga in Transit 207 Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215 Part 4: The Part of Tens 229 Chapter 21: Ten Things to Remember about Chair Yoga 231 Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235 Index 241
Copyright Date
2022
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276251773288
Postage and handling
Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
Post to:
Albania, Algeria, American Samoa, Americas, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Asia, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Europe, Falkland Islands (Islas Malvinas), Fiji, Finland, French Guiana, French Polynesia, Gabon Republic, Gambia, Georgia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Israel, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nepal, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Reunion, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Zambia, Zimbabwe
Excludes:
Afghanistan, Australia, Austria, Belarus, France, Germany, Ireland, Italy, Libya, Nauru, Netherlands, Russian Federation, Somalia, Spain, Switzerland, Ukraine, United Kingdom, United States, Yemen
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #276251773288
Sales Tax for an item #276251773288
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within |
|---|
| 30 days |
The buyer is responsible for return postage costs.
Seller feedback (184,111)
_***9 (25)- Feedback left by buyer.
Past month
Verified purchase
Always a pleasure - best seller out there. Very good price, lots of choices, amazing service
_***9 (25)- Feedback left by buyer.
Past month
Verified purchase
Always a pleasure - best seller out there. Very good price, lots of choices, amazing service
d***d (36)- Feedback left by buyer.
Past month
Verified purchase
The Best!!!
More to explore :
- Paperback Nonfiction For Dummies Fiction & Nonfiction Books,
- Henry James Paperbacks Books,
- Don Pendleton Paperbacks Books Nonfiction,
- Henry James Paperbacks Books,
- Yoga Nonfiction Paperbacks Books,
- Fiction Paperback Fiction & Larry McMurtry Books,
- Fiction Paperback Fiction & Larry Niven Books,
- Henry James Pre - 1700 Nonfiction Paperbacks Books,
- Henry James Vintage Paperback Antiquarian & Collectible Books,
- Fiction & For Dummies Nonfiction Books