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Bicycling for Women by Gale Bernhardt (2008, Trade Paperback)
US $6.40
ApproximatelyRM 26.96
or Best Offer
Was US $9.15 (30% off)
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Sale ends in: 4d 4h
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Shipping:
US $5.97 (approx RM 25.15) USPS Media MailTM.
Located in: Hartsville, South Carolina, United States
Delivery:
Estimated between Fri, 22 Aug and Thu, 28 Aug
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:275204950359
Item specifics
- Condition
- ISBN
- 9781934030288
About this product
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030287
ISBN-13
9781934030288
eBay Product ID (ePID)
65917569
Product Key Features
Edition
2
Book Title
Bicycling for Women
Number of Pages
304 Pages
Language
English
Topic
Cycling
Publication Year
2008
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
18.4 Oz
Item Length
8.7 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-019029
Dewey Edition
22
Reviews
"It would take a female rider about 10 years of whispered group ride conversation to accumulate the knowledge in Bicycling for Women ." - Women's Adventure magazine " Bicycling for Women is the most thorough female-specific book about how to get the proper fit on a bike, how to train, how to stretch, how to eat and how to deal with the aging process that I have ever come across. This book is packed with good advice." - Cycling for Boomers "Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level…It's taken five years to learn about the measurements of bikes and my own physique, a process that could have been much more efficient had I been armed with the first chapter of Bicycling for Women …For those inspired to either pick up a bike for the first time or itching to push themselves further, Bicycling for Women provides a well-rounded guide to the unique world of women's cycling." - DailyPeloton.com " Bicycling for Women offers a good overview of cycling for females just delving into the sport, but also has enough advanced skills and tips to be helpful for longtime female cyclists." - Salt Lake Tribune "Bicycling for Women is packed with information and advice that will benefit any cyclist. Bernhardt shares a treasure trove of knowledge she's gathered over 34 years of riding and coaching endurance athletes." - WomensAdventureMagazine.com " Bicycling for Women is a comprehensive overview of how cycling is specific to women." - Liberty Sports magazine " Bicycling for Women offers new and experience female riders a comprehensive approach to the sport. The book debunks myths about women athletes while recognizing their unique physiological factors." - Rocky Mountain Sports magazine "Thorough, informative, specific, and detailed." - BicycleSmile.com "Whether you're a beginner or a seasoned rider, a young woman or a middle-aged one, Bicycling for Women will help you understand the sport of cycling and how to train for it in a fresh new way - from a woman's perspective. Bernhardt tells you how women are different from men and why you need to know. She shares expertise that you won't find in other cycling books." - Womenscycling.ca, "It would take a female rider about 10 years of whispered group ride conversation to accumulate the knowledge in Bicycling for Women ." - Women's Adventure magazine " Bicycling for Women is the most thorough female-specific book about how to get the proper fit on a bike, how to train, how to stretch, how to eat and how to deal with the aging process that I have ever come across. This book is packed with good advice." - Cycling for Boomers "Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level&It's taken five years to learn about the measurements of bikes and my own physique, a process that could have been much more efficient had I been armed with the first chapter of Bicycling for Women &For those inspired to either pick up a bike for the first time or itching to push themselves further, Bicycling for Women provides a well-rounded guide to the unique world of women's cycling." - DailyPeloton.com " Bicycling for Women offers a good overview of cycling for females just delving into the sport, but also has enough advanced skills and tips to be helpful for longtime female cyclists." - Salt Lake Tribune "Bicycling for Women is packed with information and advice that will benefit any cyclist. Bernhardt shares a treasure trove of knowledge she's gathered over 34 years of riding and coaching endurance athletes." - WomensAdventureMagazine.com " Bicycling for Women is a comprehensive overview of how cycling is specific to women." - Liberty Sports magazine " Bicycling for Women offers new and experience female riders a comprehensive approach to the sport. The book debunks myths about women athletes while recognizing their unique physiological factors." - Rocky Mountain Sports magazine "Thorough, informative, specific, and detailed." - BicycleSmile.com "Whether you're a beginner or a seasoned rider, a young woman or a middle-aged one, Bicycling for Women will help you understand the sport of cycling and how to train for it in a fresh new way - from a woman's perspective. Bernhardt tells you how women are different from men and why you need to know. She shares expertise that you won't find in other cycling books." - Womenscycling.ca , "It would take a female rider about 10 years of whispered group ride conversation to accumulate the knowledge in Bicycling for Women ." -- Women's Adventure magazine " Bicycling for Women is the most thorough female-specific book about how to get the proper fit on a bike, how to train, how to stretch, how to eat and how to deal with the aging process that I have ever come across. This book is packed with good advice." -- Cycling for Boomers "Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level...It's taken five years to learn about the measurements of bikes and my own physique, a process that could have been much more efficient had I been armed with the first chapter of Bicycling for Women ...For those inspired to either pick up a bike for the first time or itching to push themselves further, Bicycling for Women provides a well-rounded guide to the unique world of women's cycling." -- DailyPeloton.com " Bicycling for Women offers a good overview of cycling for females just delving into the sport, but also has enough advanced skills and tips to be helpful for longtime female cyclists." -- Salt Lake Tribune "Bicycling for Women is packed with information and advice that will benefit any cyclist. Bernhardt shares a treasure trove of knowledge she's gathered over 34 years of riding and coaching endurance athletes." -- WomensAdventureMagazine.com " Bicycling for Women is a comprehensive overview of how cycling is specific to women." -- Liberty Sports magazine " Bicycling for Women offers new and experience female riders a comprehensive approach to the sport. The book debunks myths about women athletes while recognizing their unique physiological factors." -- Rocky Mountain Sports magazine "Thorough, informative, specific, and detailed." -- BicycleSmile.com "Whether you're a beginner or a seasoned rider, a young woman or a middle-aged one, Bicycling for Women will help you understand the sport of cycling and how to train for it in a fresh new way -- from a woman's perspective. Bernhardt tells you how women are different from men and why you need to know. She shares expertise that you won't find in other cycling books." -- Womenscycling.ca
Dewey Decimal
796.6082
Synopsis
Containing unique information on bicycle fit, as well as a comprehensive strength-training program, this guide shows women how to meet their riding goals. 15 photos. 15 illustrations. Tables., Women are not small men. From bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences. In Bicycling for Women , leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women. Gale's smart guide to cycling for women is an ideal way to get started riding for fitness, health, and fun as well as a complete reference for women who love to ride. Bicycling for Women offers up-to-date and clear advice on everything from bike fit to apparel to training. Gale offers her expert guidelines on more complex issues, too, like cycling and pregnancy, injury prevention, nutrition and diet plans, and proven ways to make riding more comfortable over any distance. Gale shares 5 training plans for riders of all levels to help improve hill climbing, prepare for bike touring, get ready for 50-mile and 100K rides, century rides, and even time trials for those who want to get a start on racing. Bicycling for Women includes: Anatomy and Bike Fit Training and Fitness Strength Training and Stretching Nutrition Mental Tools Menstrual Cycles and Pregnancy Masters Cyclists Comfort and Safety Training Plans for: Hill Climbing, Bike Touring, 50-mile and 100K rides, Century Rides, Time Trials Encouraging for newcomers and invigorating for experienced cyclists, Bicycling for Women is an essential resource for women who love to ride.
LC Classification Number
GV1057.B45 2008
Item description from the seller
Seller feedback (1,046)
- 2***b (623)- Feedback left by buyer.Past monthVerified purchaseHard to find item quickly shipped right to my mailbox. Perfect! Thanks very much!
- e***k (2490)- Feedback left by buyer.Past monthVerified purchaseFine classic headset & delivery... Thanks!
- o***a (281)- Feedback left by buyer.Past monthVerified purchaseVery fast shipping and packaged well. As described, great value.
Seller feedback (1,046)
- 2***b (623)- Feedback left by buyer.Past monthVerified purchaseHard to find item quickly shipped right to my mailbox. Perfect! Thanks very much!
- e***k (2490)- Feedback left by buyer.Past monthVerified purchaseFine classic headset & delivery... Thanks!
- o***a (281)- Feedback left by buyer.Past monthVerified purchaseVery fast shipping and packaged well. As described, great value.