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The Mindspan Diet by Preston Estep 2016 Unabridged CD 9781504767200
US $18.87
ApproximatelyRM 80.10
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Condition:
Brand New
An item that has never been opened or removed from the manufacturer’s sealing. Item is in original shrink wrap.
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Located in: Ashland, Oregon, United States
Delivery:
Estimated between Thu, 14 Aug and Mon, 18 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:273261743950
Item specifics
- Condition
- Narrative Type
- Nonfiction
- Narrator
- James Anderson Foster
- Country/Region of Manufacture
- United States
- Book Series
- Reduce Alzheimer’s Risk, Minimize Memory Loss, and
- Intended Audience
- Adults
- Run Time
- 5.82 hrs
- Type
- Audiobook
- Disc Count
- 4
- Features
- Audio CD, Unabridged
- ISBN
- 9781504767200
About this product
Product Information
From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging.All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer's disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news. We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age.Studying the diets of the "mindspan elite," those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes--Dr. Preston Estep explains how some recent books on the brain and aging have steered us down the wrong dietary path. Shattering myths about which foods are and are not beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including the following: Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of adult-onset diabetes, Alzheimer's, and Parkinson's disease.Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health.Protein: Though it's considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys and may promote cancer and accelerate the progression of dementia.Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
Product Identifiers
Publisher
Blackstone Audio, Incorporated
ISBN-10
1504767209
ISBN-13
9781504767200
eBay Product ID (ePID)
247100207
Product Key Features
Publication Year
2016
Topic
Aging, Healing, Diseases / Alzheimer's & Dementia
Book Title
Mindspan Diet : Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
Language
English
Genre
Self-Help, Health & Fitness
Format
Compact Disc
Dimensions
Item Length
5.7in
Item Width
5.2in
Additional Product Features
Intended Audience
Trade
Number of Volumes
4 Vols.
Edition Description
Unabridged Edition
Table of Content
Introduction Part 1: Mindspan Basics Part 2: Taking Control Part 3: In Control with the Mindspan Diet
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- j***c (1239)- Feedback left by buyer.Past monthVerified purchaseItem arrived as shown, on time, and at a great price.
- j***c (1239)- Feedback left by buyer.Past monthVerified purchaseItem arrived as shown, on time, and at a great price.
- b***d (318)- Feedback left by buyer.Past monthVerified purchaseThanks for a great deal! :-D
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Seller feedback (13,682)
- j***c (1239)- Feedback left by buyer.Past monthVerified purchaseItem arrived as shown, on time, and at a great price.
- j***c (1239)- Feedback left by buyer.Past monthVerified purchaseItem arrived as shown, on time, and at a great price.
- b***d (318)- Feedback left by buyer.Past monthVerified purchaseThanks for a great deal! :-D