Picture 1 of 21
Gallery
Picture 1 of 21
Have one to sell?
It Didn't Start With You How Family Trauma Shapes Who We Are Softcover Book Help
US $7.99
ApproximatelyRM 33.74
or Best Offer
Condition:
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
US $4.47 (approx RM 18.88) USPS Media MailTM.
Located in: Brooklyn, New York, United States
Delivery:
Estimated between Thu, 30 Oct and Mon, 3 Nov to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:267348494798
Item specifics
- Condition
- ISBN
- 9781101980385
About this product
Product Identifiers
Publisher
Penguin Books, The Limited
ISBN-10
1101980389
ISBN-13
9781101980385
eBay Product ID (ePID)
234630706
Product Key Features
Book Title
It Didn't Start with You : How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Number of Pages
256 Pages
Language
English
Publication Year
2017
Topic
Psychotherapy / Couples & Family, Personal Growth / General, Mental Health, Cognitive Psychology & Cognition
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
9.2 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-008387
Dewey Edition
23
Reviews
One of Healthline 's 13 Best Mental Health Books of 2022 One of Cosmopolitan 's 15 Books About Mental Health That Everyone Should Read One of Men's Health 's 20 Best Mental Health Books to Read in 2022 One of Choosing Therapy 's 10 Best PTSD & Trauma Books for 2021 Winner of the 2016 Nautilus Book Award in Psychology Finalist for the 2016 Books for a Better Life Award "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves." --James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." --Sharon Salzberg, author of Lovingkindness and Real Happiness "Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again." --Mark Matousek, author of Ethical Wisdom "Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights." --Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health "After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge." --Alexanndra Kreps, MD, Praise for It Didn't Start with You "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves." --James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." --Sharon Salzberg, author of Lovingkindness and Real Happiness "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again." --Mark Matousek, author of Ethical Wisdom "Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights." --Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health "After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge." --Alexanndra Kreps, MD From the Hardcover edition.
Dewey Decimal
155.924
Synopsis
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch., Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives., A groundbreaking approach to transforming traumatic legacies passed down in families over generations, INTERNATIONAL BESTSELLER TRANSLATED INTO 39 LANGUAGES FULLY REVISED AND UPDATED IN 2025 "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
LC Classification Number
BF637.S4W6575 2017
Item description from the seller
Seller feedback (822)
- 7***1 (601)- Feedback left by buyer.Past monthVerified purchaseI wish I could leave more than 5 stars! My book was shipped the same day I ordered it and received just a few days later. Seller communication was fantastic. The book was incredibly well-packaged (seriously the best packing I've ever seen for a book). Seller is one of eBay's best and I look forward to buying from them again. Legendary - thank you!!!
- y***s (957)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent condition exactly as described. The value for the price was great. Well packaged the seller is of quality. The appearance is exactly as the photos depicted. I would highly recommend this seller! Communication was great, package to ship time was great, time to my door step was great. Buy with confidence.Apple iMac Computer Aluminum Wired Full Keyboard A1243 & Mouse A1152 USB Tested (#267245778820)
- e***v (5)- Feedback left by buyer.Past yearVerified purchaseI ordered a disc from the seller. Came very quickly and the packaging was nice. Minimal wear to both the disc and the case, and even had a little message for me to enjoy my discs. Product came as described, and I think I had a bang for my buck with the condition this DVD was in. I’ve checked some other DVDs and they go for around $7-10 plus shipping. Really happy with my experience and would order from this seller again if he had something else that I needed.FIGHT CLUB Two-Disc Collector's Edition & Slipcase Brad Pitt Edward Norton Wide (#267138730257)
More to explore :
- Self-Help Softcover, Wraps Antiquarian & Collectible Books,
- Self-Help Softcover, Wraps Signed Antiquarian & Collectible Books,
- Softcover, Wraps Self-Help Original Antiquarian & Collectible Books,
- Softcover, Wraps Illustrated Self-Help Antiquarian & Collectible Books,
- Who Was Books,
- Fiction Psychology & Help Books & Nonfiction,
- Sports Self-Help Fiction & Nonfiction Books,
- Law Self-Help Fiction & Nonfiction Books,
- Adults Self-Help Fiction & Nonfiction Books,
- Psychology & Help Nonfiction Paperbacks Books in English