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The Blue Zones Challenge: Dan Buettner 4-Week Plan for Longer, Better Life
US $8.99
ApproximatelyRM 37.96
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $4.47 (approx RM 18.88) USPS Media MailTM.
Located in: Minneapolis, Minnesota, United States
Delivery:
Estimated between Thu, 16 Oct and Mon, 20 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:266692755642
Item specifics
- Condition
- Pages
- 256
- Publication Date
- 2022-01-20
- Signed
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Country/Region of Manufacture
- United States
- Intended Audience
- Adults
- ISBN
- 9781426221941
About this product
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426221940
ISBN-13
9781426221941
eBay Product ID (ePID)
9050379563
Product Key Features
Book Title
Blue Zones Challenge : a 4-Week Plan for a Longer, Better Life
Number of Pages
256 Pages
Language
English
Publication Year
2021
Topic
Health & Healing / General, Longevity, Diet & Nutrition / General
Illustrator
Yes
Genre
Cooking, Health & Fitness
Book Series
The Blue Zones Ser.
Format
Uk-Trade Paper
Dimensions
Item Height
0.7 in
Item Weight
11.2 Oz
Item Length
7.8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-276797
Dewey Edition
23
TitleLeading
The
Number of Volumes
9 Bks.
Dewey Decimal
613
Synopsis
In this practical companion to the Blue Zones book series, #1 New York Times best-selling author Dan Buettner offers a four-week guide to a longer, better life. Inspired by the world's longest-lived people from the five blue zones around the globe. The Blue Zones Challenge helps you set up evidence-based nudges and defaults to effortlessly achieve better health, lose weight, reduce stress, and get more good years out of life. If you're struggling with your weight or other health conditions, it's probably not your fault. Our current living environment is making us sick. Buettner shows you how to optimize your home, kitchen, workplace, relationships, and inner self so that health and longevity ensue, and he reveals the real diet of longevity-showing you what and how people who live to 100 have eaten throughout their lives. You'll learn how to find your sense of purpose; build a healthy supportive community; and shape your surroundings to make the healthy choice the easy choice. With weekly prompts to help you change your diet, increase your activity update your living spaces, and expand your social circle, plus recipes, worksheets, and space to track your progress, you'll see results in your weight, your well-being, and your general health-in just one month. Book jacket., Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime- Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to- Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!, In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
LC Classification Number
RA776.9
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