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Just 10 LBS: Easy Steps to Weighing What You Want (Finally)
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Located in: Saint Louis, Missouri, United States
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Estimated between Wed, 10 Dec and Tue, 16 Dec to 94104
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About this item
Seller assumes all responsibility for this listing.
eBay item number:265150885182
Item specifics
- Condition
- Narrative Type
- Nonfiction
- ISBN
- 9781401931797
About this product
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401931790
ISBN-13
9781401931797
eBay Product ID (ePID)
127350724
Product Key Features
Book Title
Just 10 lbs.: Easy Steps to Weighing What You Want (Finally)
Number of Pages
240 Pages
Language
English
Topic
Movements / Behaviorism, Diet & Nutrition / Weight Loss, Bariatrics
Publication Year
2011
Genre
Health & Fitness, Psychology, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
17.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-002395
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked--a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style--emotional eater, pleasure eater, energy eater, external eater, or critical eater--and ends with a discussion on the importance of "paying it forward," or giving back the gifts you've gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit., In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked--a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disorderedand unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style--emotional eater, pleasure eater, energy eater, external eater, or critical eater--and ends with a discussion on the importance of "paying it forward," or giving back the gifts you've gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
LC Classification Number
RM222.2.L338 2011
Item description from the seller
Seller feedback (2,406)
- o***4 (191)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!
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Seller feedback (2,406)
- o***4 (191)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!