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50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
US $6.95
ApproximatelyRM 29.37
Condition:
“Pre-owned, handling/shelf wear along the edges and corners, creases on covers, stain on bottom edge ”... Read moreabout condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text.
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Pickup:
Free local pickup from Paulden, Arizona, United States.
Shipping:
US $4.47 (approx RM 18.89) USPS Media MailTM.
Located in: Paulden, Arizona, United States
Delivery:
Estimated between Thu, 23 Oct and Tue, 28 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:264769381381
Item specifics
- Condition
- Acceptable
- Seller Notes
- Country of Origin
- United States
- Narrative Type
- Nonfiction
- Intended Audience
- Adults
- Series
- 50-Minute Series Book
- Type
- Book
- ISBN
- 9781560520290
About this product
Product Identifiers
Publisher
Crisp Publications, Incorporated
ISBN-10
1560520299
ISBN-13
9781560520290
eBay Product ID (ePID)
739392
Product Key Features
Book Title
Overcoming Anxiety : a Primer for Better Life Management
Number of Pages
76 Pages
Language
English
Publication Year
1990
Topic
Psychopathology / Anxieties & Phobias, Operations Research, General, Management Science
Illustrator
Yes
Genre
Computers, Psychology, Business & Economics
Book Series
Fifty-Minute Ser.
Format
Book, Other
Dimensions
Item Height
0.2 in
Item Weight
8.6 Oz
Item Length
9.8 in
Item Width
7.8 in
Additional Product Features
LCCN
89-082051
Table Of Content
PrefacePart 1: Understanding Anxiety Understanding Anxiety Exercise--What Happens to YouHow It All BeganThe Difference Between Anxiety, Fear, Phobia, and PanicLets See How It WorksExercise--Your Subsystem ResponseWhat Anxiety Does for UsHow Anxiety Gets in the WayPart 2: Overcoming Anxiety Overcoming AnxietyBreaking the Behavior/Emotions CycleThe Emergency-Response System & The Anxiety-Response SystemClearing Your MindExercise--Clearing Your MindClearing Your BodyThe Role of Rest and RelaxationThe Role of Exercise and NutritionPart 3: Managing Your Life Managing Your LifeBuilding AwarenessAutomatic Thoughts vs. Cognitive Subsystem ExerciseRebut Your MalfunctionsThree Column TechniquesReframing TechniqueChallenge Yourself Take Another Point of ViewThe So What TechniqueImageryTurn-Off TechniqueRepetition TechniqueTime Projection TechniqueTV Set TechniqueA Final RoundPart 4: Final Review Final Review
Synopsis
You may be feeling a sense of anxiety about your job, your lifestyle, natural disasters or even the threat of nuclear war. Overcoming Anxiety givees you a clearer understanding about uncomfortable feelings and physical symptoms. More importantly, it provides effective techniques that you can apply immediately to help cope with today's problems.
Item description from the seller
Seller feedback (11,088)
- 2***r (26)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item that I ordered was shipped promptly and what I received was exactly as described and detailed by the seller. The packaging used for shipping the item purchased was robust and more than adequately protected the item shipped. Overall the experience with this seller was excellent.
- s***8 (127)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book was packaged very well! Definitely arrived with no damage from shipping and in the same shape as described in the listing. There was a leftover portion of a sticker on the back, but for an anthology book, I'm not bothered by this. The book is in really great condition. Shipping was fast, and the price was good for such a book! Thank you so much!
- a***1 (416)- Feedback left by buyer.Past 6 monthsVerified purchaseBook in almost perfect condition, better than described. Delivered swiftly, at reasonable cost, and very well packaged. It's a magazine that I omitted to buy 46 years ago, because at the time I was 8 years old and the book wasn't available in Britain. What an amazing service we can get these days. Thanks Ronaida's BooksNarrow Gauge And Short Line Gazette September/Octobe1979 Volume 5, Number 4 (#265234126921)