Deskbound: Standing Up to a Sitting World - Hardcover By Starrett, Kelly
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Deskbound: Standing Up to a Sitting World - Hardcover By Starrett, Kelly
US $6.20
ApproximatelyRM 25.97
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US $5.22 (approx RM 21.87) USPS Media MailTM.
Located in: Sioux Center, Iowa, United States
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Estimated between Thu, 6 Nov and Wed, 12 Nov to 94104
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eBay item number:257038682023
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781628600582
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628600586
ISBN-13
9781628600582
eBay Product ID (ePID)
201674390
Product Key Features
Book Title
Deskbound : Standing Up to a Sitting World
Number of Pages
368 Pages
Language
English
Publication Year
2016
Topic
Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Work-Related Health, Life Sciences / Human Anatomy & Physiology, General
Illustrator
Yes
Genre
Health & Fitness, Science
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
45.2 Oz
Item Length
10.3 in
Item Width
8.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-418645
Dewey Edition
23
Reviews
Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & Fitness, While Starrett is best known for his work inside the gym, increasingly he's discovered that many issues underlying injury and deceased performance are related to how people carry themselves in everyday life. Deskbound, offers a scathing critique of our modern environment, which he says encourages poor physical habits, as well as strategies to survive in it. - Outside Magazine, Kelly Starrett, physical therapist and author of the new book "Deskbound: Standing Up to a Sitting World" a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post
Dewey Decimal
615.82
Synopsis
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett--renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard --unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: - Easily identify and fix toxic body positions - Eradicate back, neck, and shoulder pain - Mitigate carpel tunnel syndrome forever - Organize and stabilize your spine and trunk - Walk, hinge, squat, and carry with peak skill - Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk., You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett--renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard --unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk., Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
LC Classification Number
RA776
Item description from the seller
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- -***- (119)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller! Responsive to questions, courteous, and professional. The book arrived well-packed for shipping and in a timely manner. The book was as described and shown in the photo.
- -***- (118)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller! Responsive to questions, courteous, and professional. The book arrived well-packed for shipping and in a timely manner. The book was as described and shown in the photo.
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Seller feedback (339)
This item (1)
All items (339)
- -***- (119)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller! Responsive to questions, courteous, and professional. The book arrived well-packed for shipping and in a timely manner. The book was as described and shown in the photo.
- -***- (118)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller! Responsive to questions, courteous, and professional. The book arrived well-packed for shipping and in a timely manner. The book was as described and shown in the photo.
- j***o (559)- Feedback left by buyer.Past yearVerified purchaseFast shipping, good packaging items as described. Thanks3 Pack Polo Unbranded XL Mens Short Sleeve Zip Casual Shirt (#256875445877)
- a***i (443)- Feedback left by buyer.Past 6 monthsVerified purchaseSmooth transaction. Exactly as described. Thanks again.Google Pixel Watch 2 41mm GPS + WiFi + Bluetooth Black Cracked Screen (#256992585359)