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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse NEW DVD
US $9.95
ApproximatelyRM 42.05
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Free USPS Media MailTM.
Located in: Plano, Texas, United States
Delivery:
Estimated between Thu, 23 Oct and Mon, 27 Oct to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
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eBay item number:256990498957
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781598037920
About this product
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
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Seller feedback (16,144)
- d***g (1062)- Feedback left by buyer.Past monthVerified purchaseVery reliable seller. Item was packaged well with bubble wrap, good protection for transit. Item arrived exactly as pictured/described, Disc works without issue. Seller answered my messages promptly. Very satisfied.
- 6***8 (22)- Feedback left by buyer.Past monthVerified purchaseItem arrived packaged very nicely to avoid any damage. Had an issue with shipping that was no fault of the sellers (USPS marked it as delivered, but lost it for over a week) and item was exactly as described and in great condition. Would definitely buy from them again.
- o***r (552)- Feedback left by buyer.Past 6 monthsVerified purchaseMy order arrived quickly and the seller packaged the item very carefully and with lots of padding! The item is in the condition as was stated. Excellent service by this seller! A+++++Morricone: Western CD + Hardcover Book Ennio Morricone Italian/English (#256814982840)
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Seller feedback (16,144)
- d***g (1062)- Feedback left by buyer.Past monthVerified purchaseVery reliable seller. Item was packaged well with bubble wrap, good protection for transit. Item arrived exactly as pictured/described, Disc works without issue. Seller answered my messages promptly. Very satisfied.
- 6***8 (22)- Feedback left by buyer.Past monthVerified purchaseItem arrived packaged very nicely to avoid any damage. Had an issue with shipping that was no fault of the sellers (USPS marked it as delivered, but lost it for over a week) and item was exactly as described and in great condition. Would definitely buy from them again.
- o***r (552)- Feedback left by buyer.Past 6 monthsVerified purchaseMy order arrived quickly and the seller packaged the item very carefully and with lots of padding! The item is in the condition as was stated. Excellent service by this seller! A+++++Morricone: Western CD + Hardcover Book Ennio Morricone Italian/English (#256814982840)