Picture 1 of 8
Gallery
Picture 1 of 8
Have one to sell?
Depressed and Anxious : The Dialectical Behavior Therapy Workbook T. Marra NEW
US $18.75
ApproximatelyRM 79.23
or Best Offer
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
US $5.22 (approx RM 22.06) USPS Media MailTM.
Located in: Providence, Rhode Island, United States
Delivery:
Estimated between Thu, 23 Oct and Mon, 27 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:256889136182
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781572243637
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243635
ISBN-13
9781572243637
eBay Product ID (ePID)
102841482
Product Key Features
Book Title
Depressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
Number of Pages
264 Pages
Language
English
Publication Year
2004
Topic
Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychopathology / Depression
Illustrator
Yes
Genre
Self-Help, Psychology
Type
Workbook
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-301116
Dewey Edition
22
Reviews
"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature." − Scott E. Spradlin, MA, author of Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Dewey Decimal
616.85/2706
Edition Description
Workbook
Synopsis
This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives., As if coping with feelings of depression or anxiety by themselves weren't difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you've been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life--effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between "threat cues" and "safety cues" and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.
LC Classification Number
RC531
Item description from the seller
Seller feedback (233)
- t***o (27)- Feedback left by buyer.Past 6 monthsVerified purchaseExactly as pictured and described. Great value and packaging was excellent. The thank you sticker was a nice personal touch. Excellent seller and happy buyer. 😊
- a***l (760)- Feedback left by buyer.Past monthVerified purchaseItems were exactly as described, packaged well and shipped quickly. Thank you.
- n***o (14)- Feedback left by buyer.Past 6 monthsVerified purchaseBook delivered quickly! Arrived with original wrapping in PRISTINE condition! Very happy with this purchase!
More to explore :
Seller feedback (233)
- t***o (27)- Feedback left by buyer.Past 6 monthsVerified purchaseExactly as pictured and described. Great value and packaging was excellent. The thank you sticker was a nice personal touch. Excellent seller and happy buyer. 😊
- a***l (760)- Feedback left by buyer.Past monthVerified purchaseItems were exactly as described, packaged well and shipped quickly. Thank you.
- n***o (14)- Feedback left by buyer.Past 6 monthsVerified purchaseBook delivered quickly! Arrived with original wrapping in PRISTINE condition! Very happy with this purchase!