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Simple Marathon Training : The Right Training for Busy Adults with Hectic Lives
US $16.95
ApproximatelyRM 71.65
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
US $5.97 (approx RM 25.24) USPS Media MailTM.
Located in: Richmond, Virginia, United States
Delivery:
Estimated between Mon, 11 Aug and Sat, 16 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:256464286507
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Intended Audience
- Adults
- ISBN
- 9780692677353
About this product
Product Identifiers
Publisher
Simple Running Training
ISBN-10
0692677356
ISBN-13
9780692677353
eBay Product ID (ePID)
237444317
Product Key Features
Book Title
Simple Marathon Training : the Right Training for Busy Adults with Hectic Lives
Number of Pages
302 Pages
Language
English
Publication Year
2016
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
23.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Synopsis
Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the Simple Marathon Training system prepares you to toe the line with the confidence to run your best marathon. The Simple Marathon Training system has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will for you, too. Included in Simple Marathon Training is a day-by-day schedule which includes running assignments as well as the crucial element missing from most training plans: core strength, hip strength and hip mobility exercises. You don't have to look at a sequence of photos in the book to learn these routines, rather, you will be able to watch all these strength and mobility videos online, for free. The incorporation of training videos into a sound marathon training program makes Simple Marathon a one of a kind system; a book that will help any committed athlete run a great marathon. The Geek Out section at the back of the book is another unique aspect of Simple Marathon Training . The Geek Outs are written by world-renowned physiologists and professional marathoners as well as Coach Jay's clients who have been using the system for several years to run PRs. You'll learn why it's best to do your hardest strength and mobility work on the same day as your workouts and long runs. You'll learn the correct method for fueling during a marathon. Information on imagery leading up to the race and mental skills to use during race day are just some of the topics in the Geek Out section. The bottom line is, if you're a busy adult with a hectic life, Simple Marathon Training is the right training book for you. "Jay's training system works beautifully for runners who aim for excellence in every area of their lives-athletically, personally and professionally. He understands that we're busy but still want to run our best; he's helped me do just that." Cindy Kuzma, Freelance health and fitness writer and contributing editor to Runner's World Magazine
Item description from the seller
Seller feedback (207)
- r***e (10)- Feedback left by buyer.Past monthVerified purchaseWell wrapped in paper for extra secure packing in envelope. As described and excellent shipping time. I would have left a re Jew sooner but I was traveling for a month.
- 0***0 (35)- Feedback left by buyer.Past monthVerified purchasePractically gift wrapped! Prompt delivery
- f***_ (2)- Feedback left by buyer.Past monthVerified purchaseBeautiful book, looks brand new! Would recommend this seller!
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Seller feedback (207)
- r***e (10)- Feedback left by buyer.Past monthVerified purchaseWell wrapped in paper for extra secure packing in envelope. As described and excellent shipping time. I would have left a re Jew sooner but I was traveling for a month.
- 0***0 (35)- Feedback left by buyer.Past monthVerified purchasePractically gift wrapped! Prompt delivery
- f***_ (2)- Feedback left by buyer.Past monthVerified purchaseBeautiful book, looks brand new! Would recommend this seller!