Picture 1 of 1
SOLD
Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens: New
Condition:
Sold for:
US $16.90
ApproximatelyRM 79.67
Postage:
Located in: Croton-on-Hudson, New York, United States
Delivery:
Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:256457049709
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Pages
- 528
- Publication Date
- 2012-09-18
- ISBN
- 9781583944974
- Book Title
- Yoga Sequencing : Designing Transformative Yoga Classes
- Publisher
- North Atlantic Books
- Item Length
- 10 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Health & Fitness, Education
- Topic
- Yoga, Healthy Living, Physical Education
- Item Weight
- 37.3 Oz
- Item Width
- 8 in
- Number of Pages
- 528 Pages
About this product
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1583944974
ISBN-13
9781583944974
eBay Product ID (ePID)
117277768
Product Key Features
Book Title
Yoga Sequencing : Designing Transformative Yoga Classes
Number of Pages
528 Pages
Language
English
Publication Year
2012
Topic
Yoga, Healthy Living, Physical Education
Illustrator
Yes
Genre
Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
37.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven's library." -Sally Kempton, author of Meditation for the Love of It "Moving from philosophy and principles to methodology and technique, Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations." -Stephen Cope, director of the Kripalu Center and author of The Wisdom of Yoga, "Mark Stephens has made another enormous contribution to the field of yoga teaching. This book is a deep well that will nourish aspiring as well as seasoned yoga teachers and students. It provides a wealth of practical techniques and invaluable insights, filling a vast gap in the yoga literature. I highly recommend using it as a resource." -Ganga White, codirector of White Lotus Foundation and author of Yoga Beyond Belief "Yoga Sequencing is a great service to the yoga community as it covers the power of sequencing that all teachers can benefit from, as intelligent sequencing is the embodiment of the elegant design and unfolding of nature which Stephens understands and loves." -Shiva Rea, founder of Prana Vinyasa Yoga "Yoga Sequencing is going to be very helpful to a lot of people, both teachers and students alike. Sequencing is an art. It is one of the most interesting and most important elements in class and practice in terms of safety, creative class design, and effectiveness. It plays a pivotal role in terms of orchestrating the kind of experience the practitioner will have. Ultimately you learn to be sequenced from within, but familiarizing yourself with the strategies in this book will go a long way toward promoting that end." -Erich Schiffmann, author of Moving into Stillness "A comprehensive, timely, and much-needed work on the important art of sequencing. Mark's well-researched and systematically laid-out book is certain to become an instant classic and a reliable resource for all teachers of yoga asana, both beginning and experienced. It is essential reading for any teacher training program that wishes to be considered state-of-the art." -Leslie Kaminoff, yoga educator for thirty-three years and coauthor of Yoga Anatomy "Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven''s library." -Sally Kempton, author of Meditation for the Love of It "Moving from philosophy and principles to methodology and technique, Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations." -Stephen Cope, director of the Kripalu Center and author of The Wisdom of Yoga "Yoga Sequencingaddresses fundamental questions that yoga teachers face in designing classes. While making clear that the ultimate source of guidance comes from one's own yoga experience, Stephens untangles the interrelations of yoga postures and provides insightful mapping principles for linking them into effective classes. This unique, practical book empowers yoga teachers to be their best in working with a diverse array of students." -Joel Kramer, coauthor with Diana Alstad ofThe Guru Papers "A contemporary yoga classic. As a yoga educator and teacher trainer, the deficiencies I see in trainings nationally and worldwide are largely one of substance. There's no lack of heart and spirit in the field, but there is a notable lack of depth and educational content. This text should be required reading in all yoga teacher training schools and by all serious practitioners. Needless to say, Stephens is driven by an intense passion to enrich the transmission between teacher and student with new clarity and a three-dimensional understanding of the yoga body that is unequalled. Thank you Mark." -James Bailey, LAc, E-RYT 500, health educator "A thoughtful, detailed, and unique treatment of the art of sequencing and the power held within each living expression of this practice of yoga." -Janet Stone, yoga teacher, Yoga Tree, San Francisco "Mark Stephens provides a comprehensive map for the creative exploration and construction of yoga classes that cover a breadth and depth of options. This meticulous matrix will certainly advance any yoga teacher's service to their students' practice." - Jill Miller, creator of Yoga Tune Up®
Dewey Decimal
613.7046
Synopsis
The yoga teacher's guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: - Over 2,000 instructional photos and guide to over 150 yoga asanas - Multiple sequences for beginning, intermediate, and advanced students - Yoga sequences for kids, teens, seniors, and women across their life cycle - Yoga classes designed for relieving depression and anxiety - Sequences for each of the major chakras and ayurvedic constitutions - Guidance for teaching breathing ( pranayama ) and meditation techniques - Glossary of terms and alphabetical asana index with thumbnail photographs - Yoga class planning worksheets - Representative sequences from several popular styles of hatha yoga - And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes., Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing ( pranayama ) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga., The yoga teacher's guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: * Over 2,000 instructional photos and guide to over 150 yoga asanas * Multiple sequences for beginning, intermediate, and advanced students * Yoga sequences for kids, teens, seniors, and women across their life cycle * Yoga classes designed for relieving depression and anxiety * Sequences for each of the major chakras and ayurvedic constitutions * Guidance for teaching breathing ( pranayama ) and meditation techniques * Glossary of terms and alphabetical asana index with thumbnail photographs * Yoga class planning worksheets * Representative sequences from several popular styles of hatha yoga * And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
LC Classification Number
RA781.7.S7277 2012
Copyright Date
2012
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:256457049709
Postage and handling
Item location:
Croton-on-Hudson, New York, United States
Post to:
Afghanistan, Albania, Andorra, Armenia, Austria, Azerbaijan Republic, Bangladesh, Belgium, Bermuda, Bhutan, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Cambodia, Canada, China, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Georgia, Germany, Gibraltar, Greece, Greenland, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Italy, Japan, Kazakhstan, Kyrgyzstan, Laos, Latvia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Malaysia, Maldives, Malta, Mexico, Moldova, Monaco, Mongolia, Montenegro, Nepal, Netherlands, Norway, Pakistan, Philippines, Poland, Portugal, Republic of Croatia, Romania, San Marino, Serbia, Singapore, Slovakia, Slovenia, South Korea, Spain, Sri Lanka, Sweden, Switzerland, Taiwan, Tajikistan, Thailand, Turkmenistan, United Kingdom, United States, Uzbekistan, Vatican City State, Vietnam
Excludes:
Africa, Barbados, Central America and Caribbean, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, South America, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #256457049709
Sales Tax for an item #256457049709
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| Return policy details |
|---|
| The seller will not accept returns for this item. |
Seller feedback (871)
This item (1)
All items (871)
l***6 (8)- Feedback left by buyer.
Past 6 months
Verified purchase
Book in new condition as advertised.
r***y (3062)- Feedback left by buyer.
Past month
Verified purchase
I love it, thank you. AAA+++
7***7 (12)- Feedback left by buyer.
Past month
Verified purchase
Fast Shipping
h***s (206)- Feedback left by buyer.
Past month
Verified purchase
Awesome!
More to explore :
- Yoga Nonfiction Paperbacks Books,
- Yoga Nonfiction Fiction & Nonfiction Books,
- Yoga Hardcover Illustrated Nonfiction Books,
- Nonfiction Books in English Fiction & Yoga,
- Stephen King Fiction & Books,
- Stephen King Hardcover Books,
- Stephen King It Books,
- Stephen King Paperbacks Books,
- Stephen King Antiquarian & Collectible Books,
- Design Textbooks