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The Triathlete's Training Book Bible Running Swimming Cycling Bike
US $9.95
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Condition:
“open package”
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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US $5.97 (approx RM 25.28) USPS Media MailTM.
Located in: Riverside, California, United States
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Estimated between Thu, 14 Aug and Mon, 18 Aug to 94104
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eBay item number:256392839725
Item specifics
- Condition
- Like New
- Seller Notes
- “open package”
- ISBN
- 9781937715441
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1937715442
ISBN-13
9781937715441
eBay Product ID (ePID)
220277144
Product Key Features
Edition
4
Book Title
Triathlete's Training Bibles : the World's Most Comprehensive Training Guide, 4th Ed
Number of Pages
352 Pages
Language
English
Topic
Training, Triathlon, Exercise
Publication Year
2016
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Training Bibles Ser.
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
38.4 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-034831
Reviews
Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals.|9781937715441|, The Triathlete's Training Bible is a fantastic guide. You can't go wrong using the advice in this book., As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I've used The Triathlete's Training Bible as one of my key references. Joe Friel's training books have made the once 'crazy' sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential., The Triathlete's Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice., What Time Noakes's Lore of Running was for running, Friel's Triathlete's Training Bible is for triathlon., Praise for Coach Joe Friel and The Triathlete's Training Bible "Joe Friel is arguably the most experienced personal cycling coach in the U.S.", Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete., 'eoeJoe Friel is one of the world'e(tm)s foremost experts on endurance sports.'e� 'e" Outside magazine 'eoeOne of the most trusted coaches in triathlon.'e� 'e" LAVA magazine 'eoeJoe Friel'e(tm)s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." 'e" Siri Lindley, Triathlon World Champion 'eoe25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe'e(tm)s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.'e� 'e" Simon Lessing, 5-time Triathlon World Champion 'eoe The Triathlete'e(tm)s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.'e� 'e" Scott 'eoeThe Terminator'e� Molina, triathlon's winningest pro 'eoeJoe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.'e� 'e" Justin Daerr, triathlon coach 'eoeAs a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I'e(tm)ve used The Triathlete'e(tm)s Training Bible as one of my key references. Joe Friel'e(tm)s training books have made the once 'eoecrazy'e� sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.'e� 'e" Barb Lindquist " The Triathlete'e(tm)s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." 'e" Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach 'eoe The Triathlete'e(tm)s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.'e� 'e" Library Journal, "Joe Friel is one of the world's foremost experts on endurance sports." -- Outside magazine "One of the most trusted coaches in triathlon." -- LAVA magazine "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." -- Siri Lindley, Triathlon World Champion "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion " The Triathlete's Training Bible is a fantastic guide. You can't go wrong using the advice in this book." -- Scott "The Terminator" Molina, triathlon's winningest pro "Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete." -- Justin Daerr, triathlon coach "As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I've used The Triathlete's Training Bible as one of my key references. Joe Friel's training books have made the once "crazy" sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential." -- Barb Lindquist " The Triathlete's Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." -- Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach " The Triathlete's Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice." -- Library Journal, To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.
Dewey Edition
23
TitleLeading
The
Dewey Decimal
796.42/57071
Table Of Content
Preface Acknowledgments PART 1: MIND AND BODY Chapter 1 Mental Fitness: Dreams, Goals, Missions Training Your Head Chapter 2 Physical Fitness: Your Triathlon Potential Philosophy of Training Purposeful Training Training Technology PART 2: TRAINING FUNDAMENTALS Chapter 3 Basic Training Concepts: Training Principles Frequency, Duration, and Intensity Volume Dose and Density Training Load Supercompensation Fitness, Fatigue, and Form Chapter 4 Training Intensity: Measuring Intensity Intensity Reference Points Setting Training Zones Intensity Distribution PART 3: PURPOSEFUL TRAINING Chapter 5 Getting Started: Dreams, Goals, Objectives, and Purposes Assessment Training Preparation Chapter 6 Building Fitness: What Is Fitness? Abilities Determining Limiters Abilities and Training PART 4: PLANNING TO RACE Chapter 7 Planning a Season: Periodization of Training Your Annual Training Plan Chapter 8 Planning a Week: Step 7: Schedule Weekly Workouts Weekly and Daily Training Workout Specifics Chapter 9 Planning Alternatives: Linear Periodization Alternatives A Simple Solution PART 5: STRESS, REST, AND RECOVERY Chapter 10 Training Stress: Risk and Reward Overrearching and Overtraining Injury and Illness Chapter 11 Rest and Recovery: Morning Warnings Quick Recovery Planned Recovery Race-Week Rest and Recovery Transition-Period Rest and Recovery PART 6: THE COMPETITIVE EDGE Chapter 12 Speed Skills: Efficient Movement Skill Development Swim Skills Bike Skills Run Skills Chapter 13 Muscular Force: Neuromuscular Training Muscle Plyometric Training Strength Training Periodization of Neuromuscular Training Concurrent Training Chapter 14 The Training Diary: Planning with a Diary What to Record Training Analysis Race Analysis Epilogue Appendix A: Annual Training Plan Template Appendix B: Swim Workouts Appendix C: Bike Workouts Appendix D: Run Workouts Appendix E: Combined Bike-Run ("Brick") Workouts Glossary Bibliography Index About the Author
Synopsis
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner; Train with the right intensity and volume; Gain maximum fitness from every workout; Make up for missed workouts and avoid overtraining; Adapt your training plan based on your progress and conflicts; Build muscular endurance with a new approach to strength training; Improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or 4655 for an expanded summary of improvements to this fourth edition., The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: - become a better swimmer, cyclist, and runner - train with the right intensity and volume - gain maximum fitness from every workout - make up for missed workouts and avoid overtraining - adapt your training plan based on your progress and conflicts - build muscular endurance with a new approach to strength training - improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible ? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or VeloPress for an expanded summary of improvements to this fourth edition., Joe Friel is the most trusted coach in endurance sports. This is the most comprehensive guide to preparing for triathlon available. This is among the top-selling titles among all endurance sports books. This all-new edition will inspire triathletes to renew their approach to the sport., The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible ? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or VeloPress for an expanded summary of improvements to this fourth edition., The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or VeloPress for an expanded summary of improvements to this fourth edition.
LC Classification Number
GV1060.73.F74 2016
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