Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark
US $3.60
ApproximatelyRM 15.03
or Best Offer
Condition:
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
US $5.22 (approx RM 21.80) USPS Media MailTM.
Located in: Houston, Texas, United States
Delivery:
Estimated between Sat, 15 Nov and Fri, 21 Nov to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:254693147328
Item specifics
- Condition
- Subjects
- Sports
- ISBN
- 9780736074155
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736074155
ISBN-13
9780736074155
eBay Product ID (ePID)
63365959
Product Key Features
Edition
4
Book Title
Sports Nutrition Guidebook
Number of Pages
472 Pages
Language
English
Publication Year
2008
Topic
Diet & Nutrition / Nutrition
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
27.3 Oz
Item Length
8.1 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-051946
Dewey Edition
22
Dewey Decimal
613.2/024
Table Of Content
Part I Everyday Eating for Active People Chapter 1. Building a High-Energy Food Plan Chapter 2. Eating to Stay Healthy for the Long Run Chapter 3. Breakfast: The Key to a Successful Sports Diet Chapter 4. Lunch and Dinner: At Home and on the Run Chapter 5. Snacks and Snack Attacks Chapter 6. Carbohydrate to Fuel Muscles Chapter 7. Protein to Build and Repair Muscles Chapter 8. Replacing Sweat Losses Part II The Science of Eating for Sports Success Chapter 9. Fueling Before Exercise Chapter 10. Fueling During and After Exercise Chapter 11. Supplements, Performance Enhancers, and Engineered Sports Foods Chapter 12. Age-Specific Nutritional Needs PART III Balancing Weight and Activity Chapter 13. Assessing Your Body: Fat, Fit, or Fine? Chapter 14. Adding Bulk, Not Fat Chapter 15. Losing Weight Without Starving Chapter 16. Dieting Gone Awry: Eating Disorders and Food Obsessions PART IV Winning Recipes for Peak Performance Chapter 17. Breads and Breakfasts Chapter 18. Pasta, Rice, and Potatoes Chapter 19. Vegetables and Salads Chapter 20. Chicken and Turkey Chapter 21. Fish and Seafood Chapter 22. Beef and Pork Chapter 23. Beans and Tofu Chapter 24. Beverages and Smoothies Chapter 25. Snacks and Desserts
Synopsis
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust., Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clarks Sports Nutrition Guidebook will help you make the right food choices in health clubs, convenience stores, drive-throughs, and your own kitchen. Whether youre preparing for competition or simply eating on the go, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise., Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust., "The Goons" included Spike Milligan, Peter Sellers and Harry Secombe. They burst onto the radio with surreal storylines, absurd logic, puns, catchphrases and ground breaking sound effects. This title includes four episodes from the earliest existing series: "A History of Communications/The Siege of Khartoum"; "The Kippered Herring Gang"; "The Toothpaste Expedition"; and "The Case of the Vanishing Room."
LC Classification Number
TX361.A8C54 2008
Item description from the seller
Seller feedback (1,762)
- 9***e (99)- Feedback left by buyer.Past 6 monthsVerified purchaseItems exactly as described, colors too. Pricing was very good. Packaging was exceptional. Shipping was reasonable. I highly recommend this seller. Thank you for excellent customer service.
- m***n (789)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper fast shipping!!! Packed great!!! Looks just as picture!!! Thanks for dropping price for me. Great deal!!! Thank you
- b***2 (698)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat selller and item as described and quick delivery once shipped. Thank you again.
More to explore :
- Nancy Drew Sports Antiquarian & Collectible Books,
- Nancy Drew Antiquarian & Collectible Signed,
- Nancy Drew Vintage Paperback Books,
- Fiction Books & Nancy Krulik Fiction,
- Nancy Drew Books 1900-1949,
- Nancy Drew Antiquarian & Collectible Books,
- Nancy Drew Antiquarian & Collectible Books in English,
- Nancy Drew Sets Antiquarian & Collectible Books,
- Illustrated Antiquarian & Collectible Books Nancy Drew,
- Numbered Antiquarian & Collectible Books Nancy Drew