Slow Your Clock Down By Judith Reichman, M.D.

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Condition:
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eBay item number:250729199689
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Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Subject
Health & Fitness
ISBN
9780060527273
EAN
9780060527273
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060527277
ISBN-13
9780060527273
eBay Product ID (ePID)
5942203

Product Key Features

Book Title
Slow Your Clock Down : a Woman's Complete Guide to a Healthy, Younger You
Number of Pages
448 Pages
Language
English
Topic
Women's Health, Healthy Living
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness
Author
Judith Reichman
Format
Hardcover

Dimensions

Item Height
1.4 in
Item Weight
25.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-066484
Dewey Edition
22
Dewey Decimal
613/.04244
Synopsis
Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Oldand I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process. Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier. With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging., Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Old and I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process. Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier. With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging.
LC Classification Number
RA778.R4227 2004

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JSC Treasures

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